# # POST TITLE HERE

Bikini Body Prep Giveaway and The Hump Day Blog Hop!

February 26, 2014

Welcome to a very special addition of "The Hump Day Blog Hop". I am hosting a new giveaway today as well. I am so thankful for all of my absolutely amazing readers and friends that have helped my little blog grow over the past 9 months. I am in love with the awesome friendships I have made and as a thank you, I wanted to help you guys get bikini body ready!

Also included in the prize pack, if the winner wants it, a phone or Skype session with me to go over your current nutrition and training program, provide tips and advice specific to your particular situation/lifestyle, or even create a specific nutrition/fitness program. I have been NASM certified since 2008.


a Rafflecopter giveaway

We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.

This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.

All I ask:

1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. (Please do this. These blog hops take a lot of work and preparation.)
2) You don't have to follow me, but in the words of Blake Shelton: it'd sure be cool if ya did.
3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers.
4) Mingle with your fellow Bloggers.

Image Map
The Hump Day Blog Hop

Please help me in welcoming this weeks co-host, Alex at "High Heels and Treadmills"


11 comments

  1. Great giveaway! Thanks for having it!

    ~Ashley @ A Cute Angle
    acutelifestyle.blogspot.com

    ReplyDelete
  2. Great giveaway! I NEED THIS!! :) Happy Humping!!

    ReplyDelete
  3. Such an amazing giveaway. Im going to Puerto Rico next month and I need my bikini body back! I tried giving up alcohol for a couple weeks but that wasnt happening LOL!

    ReplyDelete
  4. Love the giveaway! I definitely need this for my wedding coming up so soon! Eepp!!!

    ReplyDelete
  5. I never win anything so giveaway or not doesn't matter! You're awesome! Thanks for it though :)

    ReplyDelete
  6. Very cool giveaway! I need to try the quest bars!

    ReplyDelete
  7. Great giveaway, this for getting starting to a better version of your self

    ReplyDelete
  8. asweam great giveaway. so pretty.

    ReplyDelete

Thank you from the bottom of my heart for not only reading my blog, but taking the time to leave a response. If you notice that you do not hear back from me, please ensure you are not a "no-reply" blogger.

Keep in touch:
Twitter: FitnessBlondieL
Instagram: FitnessBlondieL
Say hello: Liz@TheFitnessBlondie.com
PR: Business@TheFitnessBlondie.com