tag:blogger.com,1999:blog-21150478716337287942024-03-17T23:03:43.953-04:00Fitness BlondieWhere Fitness Meets FabulousLiz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.comBlogger297125tag:blogger.com,1999:blog-2115047871633728794.post-47326164198402356842015-05-21T11:31:00.001-04:002015-05-21T11:31:35.816-04:00A Broken, Shattered Heart<div class="separator" style="clear: both; text-align: center;">
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<br />Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com164tag:blogger.com,1999:blog-2115047871633728794.post-6951420588235347532015-03-20T10:50:00.001-04:002015-03-20T10:50:27.511-04:00The Weekly Wrap<div class="separator" style="clear: both; text-align: center;">
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Well, this week did not go as planned! </div>
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On Monday, I awoke feeling rested, well, and ready to start the week. I was even up early, so I sipped on a cup of Dunkin Donuts bakery flavored coffee and watched a few episodes of Forensic Files. </div>
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When I got up to get ready for work, I made sure my hair was extra pretty for the day so I could take a picture of my new highlights. I went super dark back in January, and I absolutely love(d) it; but it faded so fast-- as dark usually does with my hair. I do not want to keep darkening it thus I decided to go with highlights and start the process of going back blonde.</div>
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Around 10 AM, I started getting really nauseous. I endured some pretty rough side effects from a medicine I am on, over the weekend, but I thought that was over, so I was unsure why I was feeling so bad.</div>
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Ten minutes after I started feeling bad, I threw up (TMI? Oh well). Afterwards, I felt better so I thought it was still just a side effects since I had been feeling bad over the weekend. A few minutes later I started feeling bad again. And well... I bet you can guess what happened. Over the course of two hours, I puked 7 times. I had to call it a day early and left for home at noon.</div>
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I spent the rest of day and evening sleeping. I felt absolutely awful. I was so sad, too. As you guys have read on my posts over the past two weeks, I have been sick a lot. I have cherished feeling "normal" and like myself again; so getting sick on Monday broke my heart. </div>
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Tuesday ended up being the same way. I did not throw up as much, but I only lasted at work until 3. I once again slept all afternoon and evening.. I also talked to my doctor and learned that yes, I am indeed still pushing through some side effects. </div>
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Fun, fun, I tell you. </div>
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Wednesday, I woke up feeling better -- much, much better, but I had a headache (dehydration) and felt weak (expected). I was determined to have a good day though, so I made myself up extra fun with red and brown eye shadow (I love this look) and a positive attitude (ha).</div>
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I made it through the day without throwing up!</div>
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I was uber tired after work though, and Johnathan worked 12 hours in the sunshine and 80 degree weather, so he was even more tired and drained than I was. Needless to say, we went to bed very early; J had started falling asleep on the couch at 6 PM anyway. </div>
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He is so cute when he sleeps, hehe.</div>
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Yesterday, I was back to normal, but still intensely fatigued (I am so damn tired of feeling tired all of the time), but I pushed through work and got caught up on everything.</div>
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Checks... invoices... bank reconciliations... credits... issues... make all of the numbers stop!</div>
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I did, however, have a nice little break in the afternoon and surprised my co-workers with an "ice-cream sundae" bar". There is nothing better than having happy employees! The weather was super gloomy, everyone has been working hard, and today is the first day of Spring, thus ice-cream just felt right. I opted for a low-sugar sherbet option so I could keep it healthier and still participate. Surprisingly (not), it was not a popular choice amongust the others. Ha.</div>
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Last night, I made sure I rested and relaxed, and I even watched "Crossroads" on Netflix. Man, that Britney movie brings back so many memories! I got in bed early and slept like a rock. </div>
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Today I feel the best I have felt all week! I feel back to me again. Plus, having my work caught up is a great feeling, especially when I had a ton going on. I am super happy it's Friday as I am ready for the weekend.</div>
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Plus, when you receive texts like this at work, how can it not be a great day?</div>
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Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com57tag:blogger.com,1999:blog-2115047871633728794.post-1913513326107837622015-03-16T07:23:00.000-04:002015-03-16T08:28:47.382-04:00Weekend Recap: Side Effects but Mainly Fun!<div style="text-align: justify;">
It's Monday morning, I am up bright and early to get a blog post written before I get ready for a great week of work. (Is that a good way to look at each week or week?)</div>
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This weekend was so fun; I did not want it to end. Despite feeling some really bad side effects from my new medicine on Friday evening and Saturday, I thoroughly enjoyed myself. </div>
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Friday, this is how I graced everyone with my presence at work...<br />
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It is suffice to say that someone definitely needed some highlights and a trim. My dark hair, despite all the protectant my stylist put on there, faded fast! I guess that shows how I am meant to be blonde, right?! I think so, thus plans were made. </div>
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After work, I came straight home to lay down for a little while. Nausea and a migraine were were taking over my body, so I napped on and off. Around 7 o'clock, Johnathan and I were tired of laying around so we decided to go to a movie to at least get some fresh air. </div>
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It was Friday the 13th and raining, so a scary movie (The Lazarus Effect) was the only way to go! We were treated graciously from my Regal card, too. A free ticket to begin, then I earned a free popcorn and combo discount. He and I went all out on our treats. The movie was also great -- suspenseful, interesting, and pretty scary, especially towards the end! </div>
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Saturday morning I awoke feeling the side effects again (mornings are usually worse) so I was once again laying around, watching TV, and reading -- just trying to relax. All week I was fine, but once the weekend came, I started feeling so bad. </div>
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By 3 o'clock, I had enough lying around and was ready to go make the best of the day. I showered, made myself get presentable, then J and I made a grocery list and a list of errands we needed to run.</div>
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We went grocery shopping at WalMart, purchased a small rug for the kitchen (J picked it out - he did SO good!), I treatment myself to some new powder and lipstick at Ulta, and we picked up a couple of movies at Redbox.</div>
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On our way back, we noticed a neighbor taking some pretty nice looking things to the trash and recycling. As you guys made have read on my blog lately, we have been collecting some really nice things! Saturday was no different -- we scored some super cute glasses from recycling. I can't wait to get those bad boys thoroughly washed and added to our glasses collection.</div>
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Yesterday the weather was absolutely perfect. Sunny, 75 degrees, and a nice breeze. Johnathan worked a little in the morning, then we made the best of it. After he brought Marty some new treats, of course. That must come first. </div>
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We had lovely brunch at Ihop outside with delicious pancakes and an inced coffee, ran and a couple of more errands, and then went to my best friend's house to get highlights on my hair. I love the results -- my hair has a bit of a caramel look; I think it's very pretty!</div>
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J was also helping me put on my new lipstick (I was a little shaky) yesterday and it was the cutest thing, My man has skills. He telling me to "pucker up" so he could do it correctly and everything.</div>
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Despite my side effects that took place this weekend, I had so much fun. I am most thankful that I have such a loving partner who helped me through it all, too. We have so much exciting things ahead for us and I can't wait.</div>
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Yep, I am blessed in a lot of aspects in life and it feels good to finally realize that. It's a much better way to live and get through the days!</div>
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PS: My two contact emails listed on my blog are down right now and have been for a while now (from what I know). Please email me at <b><u>TaylorLizAnne@yahoo.com</u></b> if you would like to say hello or have a question/comment.</div>
Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com58tag:blogger.com,1999:blog-2115047871633728794.post-52445575214531320722015-03-11T15:41:00.001-04:002015-03-12T08:59:01.011-04:00Life Lately: An Extensive Update!<div style="text-align: justify;">
It has been a while, little blog of mine.</div>
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Is anyone still here? I do not deserve for you to be; but if you are, thank you so much for stopping by and still checking in to see if I have written a new post. </div>
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To help put incorrect assumptions and rumors to rest about what is going on with me and my life, I wanted to finally share an update. This will probably be quite a long post -- most of mine usually are as I love to write, so bare with me while I spill out an abundance of words to try and articulate what has been going on in my life over the past several months. </div>
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First, a picture of the sunrise from my office this morning. It was absolutely beautiful!</div>
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I have wanted to write a post updating happenings going on in my life for a while now, but honestly, I have been exhausted. Life for me, as it usually is, has been nonstop; even more so than normal. Because of that, I kept pushing new blog posts back. </div>
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I receive comments and messages regularly from my friends and readers asking when I am going to return to blogging. Every time I received one, I felt a surge of guilt for going so long without writing not just new posts, but posts without good content. I am not deserving of people so adamantly wanting to read my thoughts, advice, and stories. I will never get used to receiving comments like that, but they are everything to me. I truly mean that.</div>
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Contrary to the above, I received several messages and comments from a few readers saying "they were giving up on me". Some would state they were disappointed I stopped writing, I seemed to have completely given up on heath and fitness, and that they could no longer follow me on social media. </div>
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I am shocked that people follow my blog that closely and would feel that type of "attachment". More so, I am honored that some people felt that way, however, hurt and embarrassment overcome that feeling because I hate to let people down, especially when it comes to my blog. Writing and blogging are my passions, thus to have people "give up on me" sucks. There is no other way to put it. If by chance, those who stated they have "given up on me" are reading this; know that I am sorry, but I am human. </div>
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Living on such a strict health and fitness plan for weight loss is very, very hard. I did it for a year and lost 70 pounds, but I went through a lot. I constantly wrote about trying to find "balance" in my life, which I really did not have. I worked about 70 hours a week (my job and blogging), trained 6 days a week for at least 90 minutes, and the other spare time was spent creating new content such as recipes or research, running errands, taking care of my home, etc. I was consumed by nonstop duties and tasks. </div>
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It was hard work and exhausting, but I will admit, it was very rewarding. Around the beginning of October, however, I was became extremely burned out with it all. I was losing my passion rapidly.</div>
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Along with my decreasing passion and burnout with all things "work" related, I started to "hurt" more. I felt something was physically wrong with me. As time went by, my symptoms grew worse and worse. I had no idea what was wrong, and apparently my doctors and specialists did not either.</div>
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Over the past 3 months, I have been to more doctor and specialists appointments than I care to share. It took many sleepless nights, horrible pain, a misdiagnosis, three unsuccessful medications, and two re-diagnosis's to finally figure out what the hell was going on. The money I have spent and will continue to spend is astounding and quite disheartening at 25 years old. </div>
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But I am finally feeling better. I am finally, finally, feeling like myself again. I am able to smile... feel simple pleasures, be motivated... dream. </div>
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For the past few months I have been void of all of that. That is how much pain I was in; both mentally and physically. I have literally been on my new medication for a little over a week, so my finally feeling like "me" again is very recent. I am not ready to share everything that went on with my health, yet. Maybe I will sometime because I am so close with my readers... well, I am positive I will once I fight through it more, but just know it has absolutely been a hard battle for me over the past few months. It affected every part of my life. </div>
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Since I started my blog, I have written a LOT about my job. </div>
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I work a lot and I love what I do. It is not my passion like writing is, but I do love my role as an Office Manager and in Human Resources. Since I started at my company, I have really tried to prove myself. I have, but it has been very tiring... I have written about that a lot as well. </div>
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It paid off, though. I received a promotion at the beginning of the year. That was fantastic, but I work a lot more. My "break time" or "down time" at work is nonexistent, and even when I get home a lot of days, I work. </div>
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Devoting that much time to my job on top of my health issues took a lot out of me. I was not very happy or optimistic... I was simply trying to get through the days. I felt like I had nothing to give anyone, which is part of the reason why I did not blog. </div>
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Thankfully now, I have established a productive routine and can handle my increased workload and stress better. I also have wonderful co-manager's who let me know how appreciated I am -- their small gestures lately have meant the world to me.<br />
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Additionally, a couple of weeks ago I created and implemented my company's first ever new employee orientation program! I completed the project alone; down to every last little detail (see the setup on bottom left corner) and that was a very proud moment for me!</div>
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I have been with boyfriend Johnathan over 4 months now. It feels like a lifetime, though. We have been through so much together. He has stood beside of me through everything with my health and job. He has stayed up with me all night when I was in pain-- even though he would have to work the next day. He would take me to appointments, stay the entire time, pick up medicines... there was nothing he would not do-- and does not do for me. </div>
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He is my best friend and my love. We have so much fun together and are constantly silly and laughing. To me, that is one of the best parts of being with him. Because life is not just about me, and I actually get to share it with a partner, I am on the go more. I do not sit with my laptop every evening and write. To be frank, it felt great to not do that, too. It has given me a chance to miss writing. It has provided me new ideas and new experiences. </div>
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J and I fell hard, and we fell fast. We have had a lot of ups, downs, twists, and turns in our 4 months, but everyday gets better and is more fantastic. We have made a home together, He makes me feel adored... like a queen. I feel like the most beautiful woman who ever lived. I love the way he loves me, and I am so very excited for our future together. Like I have said before, the year of being single (which included a lot of heartache and loneliness) was completely worth it as it led me to this point in life.<br />
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Aside from my health, work, and relationship, my father's health has been steadily declining, and at a rapid pace. My friends and readers know my family has been through hell with his cancer over the past 4 years. It has been the craziest rollercoaster of good news/bad news, and now it is finally coming to an end. That has been hard to accept. My father's fear and pain have kept me up many nights. Trying to accept the fact that he will never walk me down the aisle at my wedding or hold a grandchild is harder to process than I thought it would be. </div>
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I have finally reached a place where I am more accepting of what is to come, but the pain is still there. I have kept my family at an even more top priority because of this-- especially since I live nearly 3 hours away. </div>
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From here...</div>
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Finally, for a few days now, I am becoming the woman I was before. I feel like myself again. I am back to having energy, feeling motivated, and working hard with a smile on my face. I have said before that "finding balance" is an immense struggle for me, but I am going to work on that.</div>
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Now that I am feeling that myself again and normal (I never knew how amazing just feeling "normal" could be), I am ready to get back in my routine fitness training and healthy eating. My life is very different now, so it is a brand new life for me to write about! Admittedly, I have gained about 15 pounds since October so I am back at 45 pounds to lose, but that excites me. <i>It totally sucks when I see myself nude though, ugh</i>. However, I welcome the challenge. I now need to make my weight loss a priority on top of a partner and demanding job. It's brand new material to write about and a new journey to take. </div>
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I plan on being back to this blog-- I am just going to ease my way into it. I hope if you are reading this, you will stay and follow along this journey with me. I always say "we are in this together" and I mean it. Your guys comments, messages, and emails truly keep me going and mean the world to me. </div>
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See you soon!</div>
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PS: I am getting highlights this weekend. (Oh yeah, Fitness Blondie is coming back -- literally! Ha!)</div>
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PPS: My two contact emails listed on my blog are down right now and have been for a while now (from what I know). Please email me at<b> TaylorLizAnne@yahoo.com</b> if you would like to say hello or have a question/comment.</div>
Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com87tag:blogger.com,1999:blog-2115047871633728794.post-71786899905893521152015-01-19T14:25:00.000-05:002015-01-19T14:25:56.161-05:00Weekend Recap: Fitness Blondie NO MORE?!?!<div style="text-align: justify;">
I was never happier to be off of work on Friday on ready to start the weekend. Last week was all around a crazy, nonstop, "Murphy's Law", type of week and I needed a break and downtime. </div>
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When I got off of work, J and I went and ran some errands. I had a Japanese Bubble Tea (Mango) with tapioca pearls and it was fantastic. Years ago I had them often, but I have not seen a place that sells them in a long time. Thus when I spotted a stand in the mall, I had to have one. </div>
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I got some frames and pictures made while we were out so I could put them up through the apartment. I think they fit perfectly and are a great addition.</div>
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Friday night, J and I went to my best friend's house so she could do my hair. She has a salon setup in her basement so it makes getting my hair done a lot more fun. The goal? Black with red lowlights. As always she did a fantastic job and I love the new look. Also while doing my hair we had a little bonfire.</div>
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Saturday was a beautiful day in Charlotte with mild weather in the upper 50's and lower 60's. We took full advantage. I enjoyed a long job on the Greenway, cleaned my apartment with music blasting, and the windows open, and J and I scored our latest "dumpster" find.</div>
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Remember on my last blog post about the table we scored from my neighbor throwing his house? Well, another neighbor was throwing out this gorgeous mahogany table and said I could have it. It needs a little work on one of the drawers, but it's perfect other than that. I am going to play this week to find the perfect spot for it. </div>
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Later in the afternoon, I got ready, and of course I took lots of selfies of my new hair.</div>
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Once we were ready, we went to our friends Justin and Jodi's house for homemade fondue. It was a lot of fun making it at home instead of going to "The Melting Pot". If you read my blog you know I love "The Melting Pot" and eat there often, but it gets expensive. Homemade fondue was not only delicious, but really fun. It's a great way to host a dinner party. I am definitely going to be investing in a fondue pot now.</div>
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After we left Justin and Jodi's we came back to my apartment. I had been telling Johnathan that I wanted to make a shot glass holder out of an old baseball bat case that he has that was not being used. Since it was still kind of early and we had energy, he got to work and did it. I think it's super fun and adds a lot to the bar and dining area.</div>
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Yesterday was another beautiful day so J and I spent the day out with his friend Sean and his friend Jinny. </div>
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We all had lunch, went to see "American Sniper" (which was phenomenal. We even had to advance purchase our tickets due to all of the shows being sold out!) and I earned my free movie ticket (yay), and did some shopping. </div>
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Of course I had to take a few more selfies. (Don't judge me. OK, you can if you want because it's a little absurd; just try to look past it). </div>
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When we finally got home from the day, I made the most delicious broiled Ribeye and pasta salad, I kicked his butt on the Wii, and then we called it a night. Now, time to finish this work day... </div>
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Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com43tag:blogger.com,1999:blog-2115047871633728794.post-50274344289280157722015-01-12T13:02:00.001-05:002015-01-12T13:12:17.260-05:00Let's Chat: January Happenings<div class="separator" style="clear: both; text-align: center;">
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It is hard to believe that today is January 12th -- it's nearly the middle of the month! I wish time would slow down. The days seem to be passing by so quickly. Today's blog post is a bit random and in the style of my "Let's Chat" posts. </div>
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First, I want to start with my dad. Most of my friends and nearly everyone who reads my blog knows of the cancer battle my father has been fighting. It started in 2006 in his kidney's. One of his kidney's were removed and he remained cancer free until he almost died in September of 2011. Thank God for the incredibly gifted doctor's at Duke Hospital who saved his life. </div>
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Since then, my father has been fighting terminal cancer. It's in his brain, the bones in his legs, his pelvis, and now it has started aggressively spreading through his liver. He was scheduled for surgery last Thursday on the rod that is in his right leg (the cancer has eaten away the bone). The surgery was immediately cancelled due to a CT scan that showed all of the cancer found in his liver.<br />
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I received the call on Wednesday night about all of the findings. The doctor's will not be able to operate on my father anymore. I cried myself to sleep and took the next couple of days to process the information. For years now, my family has been on the rollercoaster of great news, devastating news, great news, devastating news, and now we have received the biggest reality check of it all. </div>
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I hear of cancer killing people all of the time, but I never thought I would have to deal with it, especially right now. I feel like I was 16 yesterday. It was just yesterday that my father and I were fighting over my curfew and what I could wear. I love him so much and I just cannot believe his health has turned into this so quickly. He has told me repeatedly he does not want to die. He has fought so hard and remained so damn strong, positive, and optimistic throughout this, and to see that it is finally coming to this breaks my spirit, my heart, and my soul.<br />
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There is nothing I can do to make it better. I can remind him of how much I love him and send little gifts... but does that take away his fear? I can not imagine knowing that I am going to die soon, especially since I know my father wants so desperately to live. There is still so much we have to do... I need him to walk me down the aisle, I want him to become a grandparent. I want to share all of this with him. However, I have to come to the realization that I will not be that lucky.<br />
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The past few days of knowing this information has been hard but I have been praying constantly. I made a status on Facebook and I am asking for prayers on my blog, too. I know there is nothing that can be done to make this cancer magically disappear, but if anyone reading this can pray for my father to find peace, strength in his soul, and to feel God's warmth and protection around him, I would truly appreciate it.</div>
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A couple of months ago, I was getting ready for work in my bathroom, and I accidentally hit my phone. This resulted in my phone falling screen first on my tile floor. Because it did not have a case on it (that broke a few weeks prior), it cracked badly and since then, little pieces of the screen have been slowly chipping away. I had been using my phone cracked, all while lazily looking over my options. </div>
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On Friday morning at work, I dropped my phone again, and it finally bit the dust. I immediately freaked out because the phone had completely died and I found out I did not have insurance on my account (why? I have no idea). I broke down in my bosses office because I was still a nervous wreck over my father. Now could not be a worse time to be without a phone.</div>
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I was touched by an angel, though. I went to Verizon and they let me upgrade my phone four months early, and provided a free "Lifeproof" phone case (which is just like having insurance on your phone). I have a ton more memory on my 5S. I was most thankful because it was a heavy and completely unexpected expense. </div>
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When Johnathan and I arrived home from visiting our families for Christmas, I had my first ever experience "dumpster diving" (I guess you could say). </div>
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My neighbor had a gorgeous black table he was throwing away. It was in perfect condition besides being a little dirty. J asked him if I could have it and my neighbor was more than happy to rid of it. I cleaned and polished it, added decor, and placed it behind my love seat. I think it fits perfectly and I am so happy to have it in my apartment!</div>
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Speaking of home decor, my brother and sister-in-law gave me two new Marilyn Monroe pictures to add to my obsession-- I mean collection. I love the quote on the below picture and think it looks perfect on my mini book shelf.</div>
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New Year's Eve was low key for J and I. I worked a half day and with it being the end of the month, I was absolutely exhausted by the time I left. Accounting is no fun on the last day of the month, and because of the holidays and a surplus of absenteeism, those of us who worked were in especially stressed and rotten moods. </div>
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Thus an evening at J's mom's in the beautiful mountains of Lake Lure were exactly what we needed. We had a relaxing night with beautiful scenery and great snacks. </div>
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This past weekend was difficult. After the news of my father then my phone, I was drained on Friday night. Saturday I felt OK during the day so J and I went to our friends house to watch the Panther's game. After 45 minutes or so, I felt myself growing increasingly weak and shaky and I proceed to throw up 3 times. How wonderful, right? This was after the heel of my favorite boots fell off walking in their house. This was me completely sober too; no wine or anything. I couldn't believe. </div>
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After that we went home, and I was down all day yesterday and today I am still feeling naseous and light-headed. I hope my body is working hard at fighting off any flu that may be trying to lurk; I have never had it before and I do not want to start now. </div>
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I will leave you with a couple of weekend pictures and cute pictures of Marty (since it's been a while).I'll write more this week. What's going on with you guys?</div>
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Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com24tag:blogger.com,1999:blog-2115047871633728794.post-35613863463594971392015-01-07T14:44:00.003-05:002015-01-08T12:14:23.127-05:00Naturally Increasing Dopamine Levels: The Brains "Feel Good" Chemical<div class="separator" style="clear: both; text-align: center;">
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If you are like me, once the holidays are over, I feel more stressed and tired than usual. There has been an influx of travel, extra tasks and stress at work, RLS symptoms surfacing more than normal, and both of my parents already deteriorating health have taken a turn for the worse lately. I could use a "boost". Something to aid in pushing on and keeping a positive mindset. </div>
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A way to do this is by naturally increasing the dopamine levels in your brain. Dopamine is a "feel good" chemical in your brain, much like the neurotransmitter serotonin. Studies have shown that a depletion of dopamine is linked to depression. Dopamine is normally triggered when you approach and expect a reward or some type of satisfaction. The release of dopamine in the brain provides a 'good feeling' along with a surge of energy, which results in an increase of motivation. </div>
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It is comforting to know that one can work on improving their mood and life without having to automatically see a doctor and get prescribed medication. Sometimes all we need is that extra "boost". There are different types food that naturally help dopamine levels when consumed plus everyday actions that you can do for yourself to help along the way. I know more sleep is absolutely something I need to make a priority. Then there are natural supplements that can be purchased on Amazon or local drug stores. As usual, consult your doctor or pharmacist before purchasing anything to ensure that it would not interfere with any medication you may be on now. </div>
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Tyrosine forms DOPA, which is then converted to dopamine, and this, in turn, forms norepinephrine, another neurotransmitter related to mood. By supporting the production of neurotransmitters like dopamine, L-tyrosine supplements can improve emotional well-being, sleep, mood, and cognitive/mental function, especially under situations involving environmental and emotional stress. </div>
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Mucuna pruriens, commonly known as "velvet bean", naturally contains upwards of 5% L-Dopa (levodopa). L-DOPA is the same biochemical that is made in humans from the amino acid L-tyrosine and is then integrated into dopamine. </div>
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L-theanine is an amino acid uniquely found in green tea that creates a state of alterted relaxation, meaning there is no drowsiness. L-theanine is known to be able to cross the blood-brain barrier and increase dopamine levels in the brain.</div>
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Rhodiola is something a few of friends have said they consume and believe it helps. It is a popular plant in Eastern Europe and Asia, with a reputation for improving depression, enhancing work performance, eliminating fatigue and treating stress symptoms. </div>
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These are suggestions and tips anyone could benefit from on a daily basis. Sometimes we all need that extra "push" especially with it being a brand new year!<br />
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[Edit: There was a typo on my first picture. Sorry about that!]</div>
Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com17tag:blogger.com,1999:blog-2115047871633728794.post-3335886011139524392015-01-06T11:29:00.001-05:002015-01-06T11:29:47.287-05:00New Year. New You. New Start? The Choice is Yours.<div class="separator" style="clear: both; text-align: center;">
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Upon reading posts on Facebook, browsing pins on Pintrests, and seeing pictures on Instagram, I find that that "new years" often makes people cynical. There are those that mock the "new year, new me" mentality, and then there are people who are desperate for it. I see both sides. </div>
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What I believe most about a "new year" is that nothing in your life will change or be different unless you are willing to work for it. Circumstances do not change unless you do.</div>
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Here we are six days into 2015. I feel tried. I am worn out from the holidays. Work has been as crazy and hectic as ever; and I find myself stating that constantly. I believe I need to come to the conclusion that is not going to change. Parallel to work, there was copious amounts of travel, lack of sleep, lots of food, and RLS flare-up's. </div>
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I think a lot of us feel worn out from the holidays and sad that they are over. Therefore, a "new year" mentality is just the bit of hope to get one back on track and provide a goal to work and hope for. Right now, I need that. </div>
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But then I remember that everyday is a new start if you give it that power. No matter how many times you have slipped on your diet, said "no" to a workout, bought that purse when you needed to save the money... everyday is another chance to get it right. Everyday is another chance to try again. <b>Do not focus on that bad choices of yesterday, focus on how you can make positive choices today... right now.</b></div>
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That is what I am going to do. I have let loose, enjoyed myself thoroughly, and now I need to get back to work. Life is all about "finding the balance", and I am glad I enjoyed myself and veered off of my normal tightly structured schedule, as it enabled me to breathe and try new things, which also resulted in me missing my structure! For a while I was bored of it... now I crave it. </div>
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This is a new year, and it is bringing an abundance of changes for me-- a big part is sharing my life with someone else now. Which in itself is a fun, new journey, though stressful at times. </div>
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Take control and be kind to yourself. A lot of people are in that "after holiday" slump. Ease into a new routine that implement the changes you want to make in your life. Diving in too hard into those changes can result in drowning yourself -- crashing and burning. Changing a little at a time creates consistency and consistency is what forms habits. That is what your new changes need to become -- a habit, something you always find yourself doing. That is how I lost weight. That is how I fell in love with exercising. That is how I changed the way I look at myself. Those positive changes that resulted into new habits are what make it easier for me to reset my mind and fall back into a healthy structure. </div>
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So, here we go. From my oily, greasy hair that is carelessly thrown into a bun with my coffee stained pants, I say Happy 2015 and let's make it the best yet. </div>
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Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com17tag:blogger.com,1999:blog-2115047871633728794.post-36466481673472459082014-12-30T13:54:00.000-05:002014-12-30T14:35:38.163-05:00Updates: 2014 Reflections and The Holiday SeasonWell hello little blog of mine.<br />
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It has been over a month since I provided an update on life's current happenings. I am still here and life is still proceeding as it has been since last month.<br />
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Before I get into life, I want to share someone with you guys...<br />
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This is my amazing boyfriend, Johnathan. A little over a month ago, we made it "official". I can honestly say that I have never been happier. If you read my blog (or haven't yet, you can go through the archives) you know that 2014 has been an extremely difficult, productive, hard, exhausting year. However, I have grown tremendously as a woman and as an adult. Though it was a difficult year, I pushed on and tried to do the best that I could. Patience is not my virtue, but this year, I did not have a choice but to live patiently -- optimistically hoping that everything would eventually fall into place.</div>
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<b><u>It has.</u></b></div>
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Life has been wonderful, but busier than ever. I have been with my best friend every single day. It is so refreshing to be in a relationship to where you feel like a team. It feels like I have gotten to know someone that I haven't seen in 100 years. It feels like I have always known him. He makes all of the pain that I went through worth it. I would live through everything again if it would lead me to this point. Since day one, we have been inseparable. He is so kind. He is hilarious. He is so smart; he knows so many random facts about random things and it's so fun. He makes me feel like the most beautiful woman that ever walked on this planet. He thinks I am most beautiful when I do not have a drop of makeup on. </div>
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I never thought I would be saying that.</div>
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We have traveled a lot and made so many memories in the time that he and I have been together. It makes every day that much better. Monotonous tasks aren't so boring anymore. The sun shines just a little brighter. </div>
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Work is still busier than ever. Honestly, I wish it would slow down just a tad so at the end of the day I would not feel so tired. However being overly busy is better than the alternative in my opinion, so I will take it. </div>
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I still make my healthy foods and exercise, I have just been a lot more lax about it than normal. To my surprise, I have not gained a pound. I haven't lost either, but I have maintained. I am happy about that. November and December were lax months for me in the health and fitness department. I have been off of my schedule and just "going with the flow". I am unapologetic about it as well. I needed it. It felt good. I am only human and to be able to "let loose", enjoy my new relationship, make sure I do a great job at work, and enjoy my free time a little more has been absolutely wonderful.</div>
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On the contrary, I miss blogging. I miss writing and I am so excited to be back! I have lots of ideas, recipes, and topics I can't wait to write about it. As always, if there is anything specific you want to know or have me write about, please leave me a comment or email me and I will be happy too. </div>
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<b>I will have new fitness challenges coming up when I get my to structured schedule of work, blogging, and losing my last 30 pounds!</b> It isn't just me anymore; I now have a partner and he is not the biggest fan of healthy eating (damn him, he is so fit and eats whatever the hell he wants, ha!) so it is challenging balancing all of that now and being a good partner. And truth be told, I welcome it. It will be another phase for me to write about it -- another way for me to grow, become stronger, and continue to fight and permanently overcome my past eating and body disorders. </div>
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<b><span style="font-size: large;">I am so, so excited for 2015, and for all of my friends and readers, thank you for staying by my side throughout my absence. There are thousands of blogs one can put their energy into and you guys continue to come back and check on me on a regular basis. It means the world to me. </span></b></div>
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<b><span style="font-size: large;">I have lots of new content and adventures coming your way and I thrilled to write about and share this new chapter of my life with you all.</span></b></div>
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I have not been checking emails regularly over the past 2 months, but I will be now. Please bare with me over this next week as I catch up and email everyone back. Please also feel free to email me now if you would like! Liz@TheFitnessBlondie.com -and- Business@TheFitnessBlondie.com.</div>
Liz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.com36tag:blogger.com,1999:blog-2115047871633728794.post-88638456669694587272014-11-19T12:12:00.001-05:002014-11-19T15:17:36.078-05:00Life's Journey Lately <div class="separator" style="clear: both; text-align: center;">
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Blogging and social media are ambiguous. On one side, I love sharing random pictures and writings of my daily life happenings - even the most monotonous that I get poked fun at. Additionally, I enjoy looking into everyone's lives: because of curiosity, to find new beauty tricks, see new products, and/or find motivation, etc. </div>
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On the other side, sometimes I just want to be quiet. Sometimes I do not want to share about my life, what I am doing, and things like that. When that happens, people close to me or who read here regularly get concerned. It makes me emotional because I am still in awe that people read and follow my writings. I will never get over that either. I will never stop thanking people for reading, believing in me and seeing the good even when I can't. </div>
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Lately I have been in one of the "hermit" moods. My state of mind where I do not want to "publicly" share what is going on. There is not anything wrong, I have just felt in the mood to keep to myself a little more. Being the extrovert I am and how open I have been, I know that may sound odd, but I consider it a "phase". </div>
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I feel as if I am starting a new journey in life. I am finally free of heartache and the life I had. It took one freaking year, but I can tell you, I am absolutely free of it. Now that the smoke around me has finally settled and I can see through clear eyes, I feel different. </div>
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I do not feel weighed down by chains. I absolutely still have my inner demons that come to play more often than not, but I do not have the chains of putting myself, my heart, and my dreams last because I cared more about another person. </div>
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I have not felt this way in over 3 years.</div>
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For the most part of this year, I have worked. All of my my time has been spent by working my regular job with a lot of overtime and extra dedication, growing "Fitness Blondie" and not just as a blog, and starting a novel. Plus, numbing myself. Most of the time the only way I could do that was by working.</div>
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It is a lot. It's productive and it is essential to me as single woman who is solely responsibility for everything in life, but it is exhausting. At first, I had no balance and I wore myself out tremendously. After I recovered, I proceeded to get better at finding a balance. </div>
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Then a couple of weeks ago, I found myself begging internally for a break. My regular job is busier than ever with everyone more stressed than ever. That is what pays my bills and allows me to have a roof over my head, so it must come first. After the work day is done, I am craving fun and adventure -- more than just a Saturday night. </div>
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Thus I have been going out a lot lately; doing different things. Surprisingly, getting back to my "country" roots some. I have made a ton of new friends. I have laughed and made fun memories, and I have enjoyed myself. </div>
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On the contrary, I know that I have to get back down to business so I don't lose you guys, and I definitely will. I am still here. I have just needed a break. </div>
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Since writing is my outlet, my escape, my high, and everything in between, I have been working hard on my novel. I enjoy that a lot because it is only me and my characters. It almost feels like when I am writing, I am in another world. I like that. </div>
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I have also had this awful cold for over a week and a half now. It is about to drive me insane since there is nothing you can do but stay loaded up on over the counter medications until it passes.</div>
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I also got my hair done Monday. I am back to my blonde with red streaks... except there was a problem. My best friend/stylist's sink was clogged up when she was rinsing my color and she did not know it. Thus the rinsed red die was still in the bowl as she was taking out my blonde foils. The result? Pink everywhere. We spent last night trying to do as much damage control as we could, but I am now officially a hot mess. Now I just have to wait for it to fade. I will post a picture when I get the guts.</div>
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Other than that, I have truly just been trying to figure things out. I feel different and I feel like I am starting a new chapter and new journey with life. It's exciting, intriguing and still a bit scary. But I have come to realize that I do not have all the answers, and sometimes, I just have to take my feelings and plans one day at a time. Through realizing this, it prompted me to keep to myself a little more than normal. </div>
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I'm still here though, I am just finding that balance (especially with work stress) and I am excited for my friends and readers to go through this journey with me. Like I always say: weight loss, fitness, life... we're all in this together. </div>
Anonymousnoreply@blogger.com27tag:blogger.com,1999:blog-2115047871633728794.post-23163515654938328442014-11-17T11:53:00.003-05:002014-11-17T11:58:54.462-05:00The Perfect Healthy Snack: Nature Box Review <!-- NatureBox Fall: Healthy Snacking (Content Series) / Clever Girls Snippet --><br />
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I was recently given product from the awesome company Nature Box to try and review. When the opportunity was presented to me, I immediately had to jump in. I am a busy and very on the go person, so being able to have healthy snacks readily available are essential to me. This prevents me from going through the drive-thru or stopping at a convenience store.<br />
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The best part? You can get a <b><u><a href="http://naturebox.com/offer/free/sampler/?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank">free trial.</a></u></b><br />
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<a href="http://2.bp.blogspot.com/-2zMgtezTZKM/VGojF8kPObI/AAAAAAAAAdg/CBnExB4roe4/s1600/nature.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2zMgtezTZKM/VGojF8kPObI/AAAAAAAAAdg/CBnExB4roe4/s1600/nature.jpg" height="480" width="640" /></a></div>
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;">NatureBox delivers a world of carefully sourced and nutritionist-approved foods right to your door. </span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;">Each snack contains wholesome ingredients - with no artificial sweeteners, flavors or colors, zero grams trans fats, and no high fructose corn syrup. You can learn more about their</span><span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;"> </span><a href="https://naturebox.com/foods" style="background-color: white; color: #266b80; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; text-decoration: none;" target="_blank"">Product Promise here.</a></div>
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<a href="http://4.bp.blogspot.com/-PGwTxmYgsIE/VGoj9oI9c8I/AAAAAAAAAd0/AvNNsUC4QY0/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-PGwTxmYgsIE/VGoj9oI9c8I/AAAAAAAAAd0/AvNNsUC4QY0/s1600/photo%2B2.JPG" height="640" width="640" /></a></div>
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I have to start with my favorite; the lemon tea biscuits. There is no other way to describe them other than absolutely delicious. They reminded me so much of everyone's beloved girl scout cookies, They had a bit of a crunch, but still soft, and a sweet taste; but not to the point of being overly sweet.</div>
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<a href="http://3.bp.blogspot.com/-9hlaXBQHVgc/VGoj_Ivg1YI/AAAAAAAAAd8/v4dlEomwH5E/s1600/photo%2B3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9hlaXBQHVgc/VGoj_Ivg1YI/AAAAAAAAAd8/v4dlEomwH5E/s1600/photo%2B3.JPG" height="640" width="640" /></a></div>
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Coconut cashews sounded very interesting to me, which is why I had to try them. Nuts in general are a perfect source of good fats and energy. This is a great snack to keep in your bag, purse, desk -- anywhere. The taste is very unique, but it goes so well together. It's a satisfying blend and sweet and salty. </div>
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<a href="http://1.bp.blogspot.com/-S26Lx3nYOcY/VGoj8ZjKaNI/AAAAAAAAAds/2Rx7lCVZJZY/s1600/photo%2B4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-S26Lx3nYOcY/VGoj8ZjKaNI/AAAAAAAAAds/2Rx7lCVZJZY/s1600/photo%2B4.JPG" height="640" width="640" /></a></div>
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These sourdough cheddar pretzels had more flavor than I thought possible. Every bite was fantastic. I have never been a big pretzel eater, but I was sold when I read they were "sourdough cheddar". You can tell just by looking at them how much flavor they have. These are also fantastic to me because I dip them hummus. </div>
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I have never participated or purchased from a company like Nature Box before and overall I was extremely pleased. The products tasted much better than I thought they would and there is SO much you can choose from.</div>
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Here are the details:</div>
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When you join NatureBox, you'll receive five different snacks every month. You can choose the snacks you want or be surprised with their carefully curated selections.</div>
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The free trial box contains one full-sized bag and four single-served pouches.</div>
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Got a dietary goal or taste preference? NatureBox has 100+ snacks to excite and delight every palate.</div>
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NatureBox snacks are perfect for this indulgent holiday season as a better for you snacking alternative – delicious snacks for your holiday party (and options for all of the picky eaters), easy and unique additions to fall/holiday recipes and fun ways to change up the lunchbox routine.</div>
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<span style="font-size: large;">Click <b><u><a href="http://naturebox.com/offer/free/sampler/?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank">here</a></u></b> for your free trial</span></div>
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<span style="font-size: large;">Click <b><a href="https://naturebox.com/?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank">here</a></b> to visit their homepage</span></div>
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<span style="font-size: large;">Click <a href="https://naturebox.com/browse?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank"><b>here</b></a> to visit their complete snack catalog</span></div>
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<i>I was selected for this opportunity as a member of <a href="http://clevergirlscollective.com/" target="_blank"> Clever Girls Collective</a> and the content and opinions expressed here are all my own.</i></div>
Anonymousnoreply@blogger.com9tag:blogger.com,1999:blog-2115047871633728794.post-48486253214367238832014-11-11T20:36:00.003-05:002014-11-11T20:36:47.268-05:00The Hump Day Blog Hop!<div style="text-align: justify;">
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.</div>
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This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.</div>
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<b><u>All I ask:</u></b></div>
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1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. <u>(Please do this. These blog hops take a lot of work and preparation.)</u></div>
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2) You don't have to follow me, but in the words of Blake Shelton:<i> it'd sure be cool if ya did.</i><br />
3) <b>Please follow the co-host</b></div>
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4) Mingle with your fellow Bloggers.</div>
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Please join me in welcoming this weeks absolutely fabulous co-host:</div>
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<b><a href="http://coalescentkitchen.com/" target="_blank">Morgan @ The Coalescent Kitchen!</a></b></div>
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<a href="http://coalescentkitchen.com/" target="_blank"><img border="0" height="640" src="https://3.bp.blogspot.com/-B9TzE8XeLM0/VGK4c5pbdQI/AAAAAAAAAdQ/tT2iFHUHyVs/s640/coalkitch.png" width="640" /></a></div>
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Anonymousnoreply@blogger.com9tag:blogger.com,1999:blog-2115047871633728794.post-29893568810331068602014-11-07T06:00:00.000-05:002014-11-07T06:00:15.719-05:003 Ways I Help Myself When I Lose My Weigh (Get it?)<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-yC14bmYsqTU/VFvUdjOopPI/AAAAAAAAAO8/TdvsAw1giI0/s1600/3ways.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-yC14bmYsqTU/VFvUdjOopPI/AAAAAAAAAO8/TdvsAw1giI0/s1600/3ways.jpg" height="640" width="640" /></a></div>
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The real world has been kicking my butt this week. I am so, so tired. I normally thrive and appreciate the hectic days in my office, but this week they are drowning me. I am normally liberated at new blogging opportunities and posts, but this week they are exhausting me. My mom was in town Monday through yesterday, which helped, and was so nice to have. I let loose a little and enjoyed time with her. </div>
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What has been bothering me most-- a lot of the reason why I am more tired than usual, and why I have had so much trouble sleeping lately is my RLS (Restless Leg Syndrome). I was diagnosed in February. I started showing symptoms a year before though, but they were sporadic and did not happen often. At the time, I attributed the symptoms to overworking myself at the gym. </div>
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It feels like ever since I was diagnosed I have issues nearly every night when I get into bed, which is horrible for me because I absolutely love sleep, and I ensure I get plenty of it nightly. It is rare that I let anything interfere with my sleep schedule. For my RLS, I have been on prescribed medication from my doctor as well engaging in a plethora of "home remedies" that my friends and readers have advised to me. Most of the time, that entire combination helps, but sometimes it doesn't. </div>
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Saturday and last night it did not. I was up all night in so much pain. It is so hard to describe the pain to people: it is not an ache or pulled muscle type of pain, it is nerve pain. It is agony to lay still. The only relief I find is when I get up and walk around; which last night I did until 2 in the morning. By then, all of my sleep medication kicked in and knocked me out. Which is great, but I have felt horrible today: fatigued, unable to concentrate, falling asleep at my desk, and my RLS pain is still active. It carried on from the night and is still hurting as I am in my office. I keep getting up to stretch my legs that provides provides relief, but the pain sneaks right back in when I become still. </div>
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Being sleep deprived affects me more than others sometimes. A lot of people are used to it, and their bodies and mind have adjusted. Unfortunately, I am not at that stage. Since I am a very high energy, outgoing, nonstop kind of person, I wear myself out a lot. I have admitted that on here many times. My remedy is sleep. When I am deprived from this, I can maybe be a bit dramatic and overbearing. Hell, I may even act like a 2 year old who needs a nap. I admit it, though. I am not proud. It is just one of my many flaws. </div>
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I was dealing with the sleep deprivation over the weekend and on Monday and now I am back again plowing through it today. When I feel this way, it makes me lose sight of everything. <b>I am a person who has never had balance in their life. It has always been all or nothing. Thus, over the past year, I have been working extensively to teach myself a life balance. </b></div>
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I have gotten so, so much better, but I am still not where I want to be.</div>
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When I find myself slipping and losing my way-- losing vision of my goals, I need motivation to help me get over this internal negativity. </div>
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Below is what I have done to help lately. It may be "over the top" to some, but for me, it's perfect. I am a woman on a mission, I am a woman who is fighting emotional eating, and I am a woman who still has 30 pounds to lose. I am also a woman who is working on improving the way I handle tasks and stress. </div>
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Some of us truly need this extra, grandiose motivation. </div>
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<span style="font-size: large;"><b><u>Food Motivation:</u></b></span></div>
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<a href="http://3.bp.blogspot.com/-q2BmA27DQfM/VFvXTWNFlZI/AAAAAAAAAPI/NSIhTwHy3mU/s1600/isitworthit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-q2BmA27DQfM/VFvXTWNFlZI/AAAAAAAAAPI/NSIhTwHy3mU/s1600/isitworthit.jpg" height="640" width="640" /></a></div>
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Print that picture above (I think the black background and white font just make it so intense and like it's really challenging you) and put it on your refrigerator, near your purse and/or wallet, at your desk-- wherever you need too. </div>
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It may sound silly, but I promise you it works. There is nothing quite like reaching for that slice of chocolate cake after you already had a slice yesterday, and seeing something like that. It ruins the mood. It kills the cravings.</div>
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I am all about losing weight the healthy way-- a person needs their occasional bad food and cheat meal(s), however, if you're like me and stress eat, binge when life gets hard, or just have an issue with saying "no" to bad foods more often than you want to admit, something like this will help. It is a reminder of the measures you are taking to try and lose weight and become healthier.</div>
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Seeing something that like that puts my journey into perspective for me when a bad day or overbearing food craving start to take over and cloud my judgement.</div>
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<b><span style="font-size: large;"><u>Exercise Motivation:</u></span></b></div>
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<a href="http://4.bp.blogspot.com/-OWJewdGYph0/VFvYzhV-SJI/AAAAAAAAAPU/C9-MppNXfBg/s1600/remember.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-OWJewdGYph0/VFvYzhV-SJI/AAAAAAAAAPU/C9-MppNXfBg/s1600/remember.jpg" height="640" width="640" /></a></div>
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<span style="font-family: inherit;">I love to exercise. The high that comes from sweating and pushing your body's limits while blasting your favorite music, to me, is indescribable. I absolutely love training. </span></div>
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<span style="font-family: inherit;">But sometimes, my case of the "blah's" after a long day of work or stress, outweigh my my love for exercise. That is when I have to dig deep inside of myself and kick my own ass. Which is unbelievably hard as I am sure most of you know. That is why it can be so difficult to stay motivated.</span></div>
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<span style="font-family: inherit;">When this happens, you have to look deep within yourself. It is not easy. <b>This is the number 1 one reason why so many people give up on their weight loss journey: the lack of self-motivation. Motivation cannot be bought. Motivation cannot be taken with a glass of water to start your day each morning. </b></span></div>
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<span style="font-family: inherit;">Motivation comes from constantly cheering yourself on and making yourself mentally stronger. That is why I think the above picture is perfect to print and keep for those days when you lose sight, and most importantly, when you lose hope.</span></div>
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<ul>
<li><span style="font-family: inherit;">I started because everyday I could not look in the mirror without crying.</span></li>
<li><span style="font-family: inherit;">I would shower with the lights off because my naked body disgusted me. </span></li>
<li><span style="font-family: inherit;">I started because I was in Target trying on a size 18 in pants that did not fit and I broke down. </span></li>
<li><span style="font-family: inherit;">I started because I felt so tired all of the time. </span></li>
<li><span style="font-family: inherit;">I started because my passion and work ethic for life </span>dissipated on a daily basis..</li>
<li>I started because I wanted to FEEL good about myself.</li>
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When I remember how bad I used to feel, and how desperately I wanted to change, it helps me push on. I may be weary, I may be cussing and crying, but I push on. </div>
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Eventually, you reach the finish line. You pushed yourself: you made healthy choices, and you attended that workout you so vehemently wanted to miss. <b>That is when everything changes.</b> The endorphin's are pumping, your confidence is built back up, and you now how the strength to keep going. </div>
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<b><u><span style="font-size: large;">Goal Motivation</span></u></b></div>
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<a href="http://4.bp.blogspot.com/-TIOUhWKWIEg/VFvedoWEbmI/AAAAAAAAAPk/wo3ayrXcOAY/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TIOUhWKWIEg/VFvedoWEbmI/AAAAAAAAAPk/wo3ayrXcOAY/s1600/pic.jpg" height="640" width="640" /></a></div>
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There is nothing that makes a journey so real than seeing what you could be-- what you WILL be. One thing I have done for years now and continue to do, is carry pictures of my favorite fitness inspirations; be it on my phone, on my refrigerator, desk, or somewhere in my home. My two favorite women are Ava Cowan and Pauline Nordin. They remind me that what I want is possible if I work hard enough. When my passion for fitness began in late 2008, those two women stood out to me more in the magazines than anyone else. I have been inspired ever since. </div>
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If they can do it, damn it, so can I. They are women and I am a woman. It's simple-- if I put in the work and dedication, I will get the same results.</div>
Anonymousnoreply@blogger.com17tag:blogger.com,1999:blog-2115047871633728794.post-27533362492014112722014-11-05T08:34:00.000-05:002014-11-05T08:40:40.969-05:00The Hump Day Blog Hop and Two Awesome Giveaways!<div style="text-align: justify;">
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><u>All I ask:</u></b></div>
<div style="text-align: justify;">
1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. <u>(Please do this. These blog hops take a lot of work and preparation.)</u></div>
<div style="text-align: justify;">
2) You don't have to follow me, but in the words of Blake Shelton:<i> it'd sure be cool if ya did.</i></div>
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3) Mingle with your fellow Bloggers.</div>
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Anonymousnoreply@blogger.com10tag:blogger.com,1999:blog-2115047871633728794.post-64916587223126830832014-11-04T11:35:00.003-05:002014-11-04T11:35:29.430-05:00(Crockpot) Easy, Skinny Orange Chicken<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-c3XvjdpjVZI/VFj7KqBWgcI/AAAAAAAAAcU/qVnk__AH-RQ/s1600/photo%2B3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-c3XvjdpjVZI/VFj7KqBWgcI/AAAAAAAAAcU/qVnk__AH-RQ/s1600/photo%2B3.JPG" height="640" width="640" /></a></div>
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Orange chicken is one of my absolute favorite Chinese dishes to eat. One day, the idea to make it in a healthier way hit me like a ton of bricks when I was in the grocery store and saw sugar free orange marmalade. I make this recipe via crockpot. It is simple, and I really like the taste. </div>
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<ul>
<li>1 pound of fresh chicken breast</li>
<li>1 cup of Walden Farm's (calorie free) BBQ Sauce</li>
<li>1/4 cup of Worcestershire sauce</li>
<li>1/3 cup honey BBQ sauce</li>
<li>1 cup sugar free orange marmalade </li>
<li>4 tablespoons cornstarch </li>
<li>Couple dashes of ginger seasoning</li>
</ul>
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<b><u>What you do:</u></b></div>
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<ul>
<li>Cut chicken into small pieces</li>
<li>Place in crockpot and add all other ingredients</li>
<li>Stir to thoroughly combine</li>
</ul>
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OR</div>
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<ul>
<li>Place ingredients in a tupperware container</li>
<li>Stir to throughly combine</li>
<li>Let marinate over night</li>
</ul>
</div>
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<a href="http://2.bp.blogspot.com/-uNLNaEV1QBM/VFj_ZNWO-QI/AAAAAAAAAcg/-hf1EWlFkQw/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-uNLNaEV1QBM/VFj_ZNWO-QI/AAAAAAAAAcg/-hf1EWlFkQw/s1600/photo%2B2.JPG" height="640" width="640" /></a></div>
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<ul>
<li>When ready to cook, place all ingredients in crockpot on high for 3-5 hours depending up on size and quantity.</li>
<li>Serve over a bed of brown rice or lo mein!</li>
</ul>
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Super easy and super delicious. It's something different, too!</div>
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<b><u>Nutritional Information:</u></b></div>
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<i>This will vary based on different ingredients and specific brands used; this is to be used as a generic guide only.</i></div>
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Servings: 5</div>
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Calories: 110</div>
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Fat: 4g</div>
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Carbohydrates: 6g</div>
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Fiber: 2g</div>
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Protein: 20g</div>
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Anonymousnoreply@blogger.com9tag:blogger.com,1999:blog-2115047871633728794.post-49275089895586853252014-10-31T08:02:00.000-04:002014-10-31T08:10:35.223-04:00Short and Sweet: Pop Sugar Event and Halloween!<div style="text-align: justify;">
Happy Halloween!</div>
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Today's blog post is sweet and short to finish out another week and go on into the weekend. I have been battling a cold off and on and I feel exhausted this morning. For some reason I am usually always battling colds at Halloween.</div>
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Last night Alexis and I went uptown for an event with <a href="http://www.popsugar.com/" target="_blank"><b>Pop Sugar</b></a> that was sponsored by <a href="http://www.smirnoff.com/en-us/newmain/home.aspx#axzz3HiuLSxMW" target="_blank"><b>Smirnoff</b></a><a href="http://smirnoff./">.</a> I tell you; being a blogger has perks sometimes, ha! It was such a fun event with a plethora of drinks, delicious foods, music, cornhole, other games, manicure and hair stations, and prizes. All of it was complimentary as well. We had such a fun time and thank the vendors significantly for their hard work and items provided to us. I also learned that Smirnoff is changing up their marketing and products to gear more towards women; one can make some super fun drinks with them!</div>
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I visited my hairstylist earlier this week because aside from always making my hair look absolutely gorgeous; she is a close friend. Sara goes all out of Halloween and I freaking love it. Her decor is sick, twisted, and all of what the holiday should be about it! I was in love.</div>
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Lastly, the ladies at my office are doing it up big today with their decor and I think it looks great. It doesn't hurt that later I am getting treats for everyone as well as giving out Target gift cards for best decor and costume.<br />
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Enjoy the day and weekend everyone! I am <b><a href="http://fitnessblondie.blogspot.com/p/join-party.html" target="_blank">linking up with the girls</a></b>!</div>
Anonymousnoreply@blogger.com16tag:blogger.com,1999:blog-2115047871633728794.post-53946398085791507452014-10-29T17:06:00.001-04:002014-10-29T17:06:08.397-04:00My Story of (and how you can avoid) Exercise Addiction<div class="separator" style="clear: both; text-align: center;">
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Finding and living with a balance in regards to weight loss, no matter how much or little, is what my blog and mission is all about. Since I have battled such extensive self-esteem and weight issues all of my life, I have been at the end of both extremes: exercising way too much or not much at all. </div>
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When I first started exercising at 13 years old, my step-mom told me that if I stuck with it, I would hate not exercising -- that it would feel odd and not right to miss days. Initially, I thought she was crazy and there way no way that could happen.</div>
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However, it absolutely did. Two weeks into regular exercise, I was in love and a brand new hobby that I enjoyed immensely was developed. Being that young though, I did not understand the importance of resting my body and switching up workouts. I battled this problem until I was about 22 years old. </div>
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If I missed a scheduled workout, my world crumbled. If I was sick and I had a workout planned, I would still go. If I was invited to a party, event, festival, etc. and it interfered with the gym and working out, I would never go. If I planned a rest day because I was very store and/or tired, a few hours into the afternoon and evening, I would be driving myself crazy, then end up going to the gym. I had to exercise; if I didn't, all of my hard work would come undone by missing that single workout. </div>
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That is unbelievably dramatic and most of all false, but that was how my mind worked. I was an extremist, and I am still fighting that to this day. I was either all in at 120% or at negative 120%. If I missed that planned workout for some reason, I would cry and refuse to go out or be seen because of how disgusting I felt. At times, I would cancel plans to go with my friends because I had missed my workout and felt I did not deserve to go out. I felt by missing that workout, I had put on 20 pounds. </div>
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When I put on the significant amount of weight at end of 2012 and throughout most of 2013, I knew when I lost weight for the second time, I had to dig exceptionally deep inside of myself and tackle all of my food, exercise, and self-esteem issues that I had been suppressing for so long; not resolving. </div>
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If you feel yourself or you know someone feeling this way about exercise and working out, this post is for you. </div>
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The first thing I had to realize is that I did not put all of my weight on overnight and I was definitely not going to lose it that soon. It is much easier to gain weight than lose weight; which is why so much of the United States is obese. Fat loss is achieved by being consistent. You are still consistent if a workout is missed. Learning your body is the best thing you can do for yourself. You may have your workouts scheduled for the entire week, then after a couple of them, you are more sore than you thought. When it is a hurting kind of sore, you absolutely need to rest your body so the muscles can repair. Another extremely important thing to teach yourself is the difference between "tired" and "fatigued". The days where you feel "<i>ugh, I so don't feel like working out, I'm tired</i>", you absolutely should still exercise. However, if you are chronically tired, feeling overly sluggish throughout the day, and having a hard time staying focused or motivated, that is usually your body begging for rest to recover. </div>
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Below could be signs of over-exercise: </div>
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<ul>
<li>excessive weight loss -- this is usually muscle, not fat</li>
<li>undernourishment</li>
<li>menstruation problems in women</li>
<li>fatigue</li>
<li>isolation and weakened social relationships</li>
<li>irritability</li>
<li>frequent injuries</li>
</ul>
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<div style="text-align: justify;">
There are consequences to over exercising. The body can enter a catabolic state, in which muscle (NOT fat) tissues are broken down to fuel immediate needs. In short: muscle is burned and the fat is stored. Additionally, one can develop microscopic tears in muscle fibers,; which if unable to repair because of extreme exercise is still being continued, could lead to permanent injuries. Immune systems are actually weakened from over-exercise, which is why when I would still workout when I was sick, I would take significantly longer to heal. Other issues are bone problems, especially in women, and insomnia. </div>
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Weight loss is hard. It is simple, but very hard. It requires dedication and consistency, but it is also absolutely imperative that someone have a balance while trying. You can drive yourself crazy if you don't. You can miss out so much in life if you don't. Being fit and healthy should be lifestyle; not your entire life. As I always like to say and remember, and what helps me often times is that yes I may mess up - especially lately, but every second I am alive, it's a chance for me to get it right. If I had a cupcake yesterday after having my cheat meal the day before, there is nothing I can do it about now. It's done. But I can make a healthy choice today. I can push harder on my training. I can ensure I eat enough to fight cravings.</div>
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This journey is all about learning to believe in yourself and know that if you just keep going and trying, the results you want will happen. </div>
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I am now 11 months into my weight loss journey. I wanted to be at a 90 pound loss at this time, however, I am at 65 pounds. I am disappointed, I will not lie and say that I am not, but I know the journey can still be continued. I am alive today, I am healthy today, and that means I can keep going and pushing myself and my 100 pound weight loss goal will absolutely be achieved. </div>
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<a href="http://2.bp.blogspot.com/--HTXZWR4nvA/VFFV4uFm6GI/AAAAAAAAAOk/KI_xXaypDBw/s1600/transparentjhourney.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/--HTXZWR4nvA/VFFV4uFm6GI/AAAAAAAAAOk/KI_xXaypDBw/s1600/transparentjhourney.png" height="586" width="640" /></a></div>
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These posts may also help and are closely related to this issue:</div>
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<ul>
<li><a href="http://fitnessblondie.blogspot.com/2014/05/what-happens-when-your-journey-gets-too.html" target="_blank"><b>What happens when your weight loss journey gets too hard?</b></a></li>
<li><a href="http://fitnessblondie.blogspot.com/2014/05/battling-my-food-addiction-and.html" target="_blank"><b>Battling My Food Addiction and Emotional Eating</b></a></li>
<li><a href="http://fitnessblondie.blogspot.com/2014/07/how-to-break-through-weight-loss-plateau.html" target="_blank"><b>How to Break Through a Weight Loss Plateau</b></a></li>
</ul>
Anonymousnoreply@blogger.com16tag:blogger.com,1999:blog-2115047871633728794.post-51751184011110795582014-10-29T08:11:00.001-04:002014-10-29T08:11:07.103-04:00The Hump Day Blog Hop!<div style="text-align: justify;">
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.</div>
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This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.</div>
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<b><u>All I ask:</u></b></div>
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1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. <u>(Please do this. These blog hops take a lot of work and preparation.)</u></div>
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2) You don't have to follow me, but in the words of Blake Shelton:<i> it'd sure be cool if ya did.</i></div>
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3) Mingle with your fellow Bloggers.</div>
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Anonymousnoreply@blogger.com5tag:blogger.com,1999:blog-2115047871633728794.post-63159804679128906702014-10-28T09:09:00.003-04:002014-10-28T09:09:37.571-04:00Diva on a Budget: Health, Fitness, and Beauty Talk!<div class="separator" style="clear: both; text-align: center;">
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I have some things health, fitness, and beauty related that I want to share with you guys. I always love to share new health and beauty things I am trying and getting into, and I love to hear what other beauty and health junkies are using and intrigued by as well.</div>
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We live in a world where women are photoshopped, airbrushed, and filtered on a regular basis. Sometimes I can't blame anyone for doing that because of how ridiculed we can be if we don't. It is a doubled edged sword that can be debated without end. For me; I am not in the game of doing that because it goes against everything I stand and work hard for, thus I elect to refrain from such drastic measures. </div>
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However, I think I have found something just as good: translucent powder by "It Cosmetics". The powder has light reflecting particles so when you are in the sunlight sunlight and other light, it makes your skin look even better.<br />
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I absolutely love this product and I am so happy I went on a whim and purchased it. It makes my skin look almost flawless, especially when you add a dash on bronzer on your cheeks. </div>
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<a href="http://1.bp.blogspot.com/-5J4CQ6EqZ0k/VE759C_jsLI/AAAAAAAAANg/VggSG0VLMqA/s1600/photo%2B1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-5J4CQ6EqZ0k/VE759C_jsLI/AAAAAAAAANg/VggSG0VLMqA/s1600/photo%2B1.JPG" height="640" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-ijAiEq3Q_Ss/VE759dGiIoI/AAAAAAAAANc/7y1stjJdN0s/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ijAiEq3Q_Ss/VE759dGiIoI/AAAAAAAAANc/7y1stjJdN0s/s1600/photo%2B2.JPG" height="640" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-hu-6Ijs2ZXI/VE759JtwjTI/AAAAAAAAANY/YrUrSuGLwUI/s1600/me.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hu-6Ijs2ZXI/VE759JtwjTI/AAAAAAAAANY/YrUrSuGLwUI/s1600/me.PNG" height="640" width="484" /></a></div>
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I went to GNC over the weekend because I had an awesome coupon-- just being a <a href="http://fitnessblondie.blogspot.com/2014/08/being-diva-on-budget.html" target="_blank"><b>Diva on a Budget</b></a>, of course. I picked up my vitamins on clearance, my 5HTP, and I think I am going to try the "apple cider vinegar" fad that has been going on.<br />
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My friend Gabe convinced me that there is all kinds of benefits from drinking it everyday; but I am struggling! This stuff is so nasty. You are supposed to do 1-2 tablespoons with 8 oz. of water first thing in the morning and then again 1-2 times during the day. It is gross to me though, even with water. I would like to just take it as a shot and be done with it, but I have read not to do that.<br />
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<b>Who is on the Apple Cider Vinegar band wagon</b> and do you feel like it has helped and improved your health?</div>
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<a href="http://2.bp.blogspot.com/-6v45GkfNR64/VE758bodjJI/AAAAAAAAANA/aHS_x4VUdCs/s1600/lemon%2B(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-6v45GkfNR64/VE758bodjJI/AAAAAAAAANA/aHS_x4VUdCs/s1600/lemon%2B(2).JPG" height="640" width="640" /></a></div>
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I am ecstatic to be doing a promotional post and working with <a href="https://naturebox.com/?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank"><b>NatureBox</b></a>. I know a lot of of you guys have heard of them. I have been trying their products and quickly fallen in love with everything. It is wonderful to me to be able to eat such delicious and satisfying snacks without all of the fat and calories. I will write more about this later, but I wanted to share my favorite right now.<br />
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If you love Girl Scout cookies, you will love the lemon tea biscuits. They are out of this world!</div>
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If you want to view all of the deliciousness NatureBox offers; <a href="https://naturebox.com/browse?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank"><b>click here</b></a>. </div>
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If you want a FREE trial; <a href="http://naturebox.com/offer/free/sampler/?utm_source=cgc&utm_medium=blog&utm_campaign=cgc_oct&utm_content=fitnessblondie&afid=fall4nbx" target="_blank"><b>click here</b></a>.</div>
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<a href="http://1.bp.blogspot.com/-QufoV1Vzikc/VE758Ru89kI/AAAAAAAAANE/7ZrjyeH-dw4/s1600/lemon%2B(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-QufoV1Vzikc/VE758Ru89kI/AAAAAAAAANE/7ZrjyeH-dw4/s1600/lemon%2B(1).JPG" height="640" width="640" /></a></div>
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To continue my Diva on a Budget fabulousness this weekend, I had a 20% my total order coupon from Ulta plus lots of points to use. Those coupons only happen once or twice a year so I had to take advantage. My face has been breaking out bad a lot around my mouth and chin lately so I bought a new acne wash face. For a few days now, I have used it twice a day. It has helped without a lot with out drying my skin out.</div>
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I am so also trying out Paul Mitchell products for more voluminous hair. In my opinion, the bigger the hair the better. In the above picture of me, I used both the hair spray and daily boost. I like them! I am almost as pleased with the daily boost as I am with Big Sexy Hair. I actually like Paul Mitchell's hairspray much better.</div>
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<a href="http://4.bp.blogspot.com/-3S8CZhBwk1w/VE758cujc7I/AAAAAAAAANI/DmpU9YXytaU/s1600/lemon%2B(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-3S8CZhBwk1w/VE758cujc7I/AAAAAAAAANI/DmpU9YXytaU/s1600/lemon%2B(4).JPG" height="640" width="640" /></a></div>
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Lastly, I tried a new "Skinny girl" cocktail over the weekend. This brand is cheaper than "Skinny Girl", has few less calories, and tastes just as good. When you're in the mood for a cosmo (my personal favorite) this is a great go to!</div>
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<a href="http://1.bp.blogspot.com/-A3XD1033HMs/VE759hIAcEI/AAAAAAAAANk/S06kCIb3xy4/s1600/skinnygirl.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-A3XD1033HMs/VE759hIAcEI/AAAAAAAAANk/S06kCIb3xy4/s1600/skinnygirl.JPG" height="640" width="640" /></a></div>
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Anonymousnoreply@blogger.com19tag:blogger.com,1999:blog-2115047871633728794.post-37973942868412041752014-10-26T12:00:00.000-04:002014-10-26T12:00:00.691-04:00Protein Packed Crustless Quiche <div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-1IK_F8W7Lz4/VEvfEMfrYJI/AAAAAAAAAZU/RU5URmBUDlk/s1600/photo%2B1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-1IK_F8W7Lz4/VEvfEMfrYJI/AAAAAAAAAZU/RU5URmBUDlk/s1600/photo%2B1.JPG" height="640" width="640" /></a></div>
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My friends, this recipe is so quick and easy to make, that I have a hard time even calling it a recipe! However, I cannot get over the delicious and copious amounts of flavor. If you are on a low carb diet such as Atkins, this could be a life savor and and staple for you. For someone like me who tends to have the appetite of a 16 year old boy (not the metabolism, of course) this is perfect for breakfast to get me going in the morning and most of all, keep me full.</div>
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<a href="http://3.bp.blogspot.com/-HQPE983wNLs/VEvgpvIZ45I/AAAAAAAAAZg/8hZY3MdbzOI/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-HQPE983wNLs/VEvgpvIZ45I/AAAAAAAAAZg/8hZY3MdbzOI/s1600/photo.JPG" height="640" width="640" /></a></div>
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I make this recipe both in a "pie" pan and a regular "cake" pan. They are also good as muffins. I am going to share in the way I make it in a regular baking pan. As I always recommend; vary this recipe to your specific liking! Feel free to add in onions and peppers (both of which I do not like, but I know they would be good additions!)</div>
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<li style="text-align: justify;">6 eggs and 6 egg whites</li>
<li style="text-align: justify;">1 cup low fat cottage cheese</li>
<li style="text-align: justify;">2 cups low fat shredded cheese of choice</li>
<li style="text-align: justify;">Half cup of low sodium diced ham</li>
<li style="text-align: justify;">Half cup of turkey bacon pieces</li>
<li style="text-align: justify;">2 cups kale and/or spinach</li>
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What you do:</div>
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<li style="text-align: justify;">Preheat over to 350 degrees and coat baking pan of choice with nonstick spray.</li>
<li style="text-align: justify;">Add all ingredients into a large mixing bowl and stir until yolks and other ingredients are thoroughly blended. </li>
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<a href="http://2.bp.blogspot.com/-FKOEyUfD80g/VEvhgdb3u7I/AAAAAAAAAZs/AlRYPZD_Ldw/s1600/photo%2B1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-FKOEyUfD80g/VEvhgdb3u7I/AAAAAAAAAZs/AlRYPZD_Ldw/s1600/photo%2B1.JPG" height="640" width="640" /></a></div>
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<li>Pour ingredients into baking pan of choice.</li>
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<a href="http://3.bp.blogspot.com/-xnehzCJBGrc/VEviDeHvj-I/AAAAAAAAAZ0/e7bvjZTaQCs/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xnehzCJBGrc/VEviDeHvj-I/AAAAAAAAAZ0/e7bvjZTaQCs/s1600/photo%2B2.JPG" height="640" width="640" /></a></div>
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<li>Bake in oven:</li>
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<li>Regular "cake" size baking pan -- 40-50 minutes</li>
<li>"Pie" sized pan -- 25-35 minutes</li>
<li>Muffin pan -- 20-30 minutes</li>
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<b><u>Nutritional Information:</u></b></div>
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<i>This will vary based on different ingredients and specific brands used; this is to be used as a generic guide only.</i></div>
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Servings: 5</div>
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Calories: 350</div>
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Fat: 12g</div>
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Carbohydrates: 6g</div>
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Fiber: 2g</div>
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Protein: 27g</div>
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Anonymousnoreply@blogger.com12tag:blogger.com,1999:blog-2115047871633728794.post-31162418378120802522014-10-24T05:00:00.000-04:002014-10-24T11:41:11.607-04:00Let's Chat: Your Weekly Dose of Random!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-xwNFW4OpTPU/VEmCnmRvbtI/AAAAAAAAAXQ/UMvQJNSVTZ8/s1600/Let'sChat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-xwNFW4OpTPU/VEmCnmRvbtI/AAAAAAAAAXQ/UMvQJNSVTZ8/s1600/Let'sChat.png" height="562" width="640" /></a></div>
It is Friday; and in true Fitness Blondie fashion, I am <a href="http://fitnessblondie.blogspot.com/p/join-party.html" target="_blank"><b>linking up with the girls</b></a> and it is time for another round of "Let's Chat": your weekly dose of random in regards to all things life!<br />
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<a href="http://3.bp.blogspot.com/-36iGPp1kPJg/VEmDdqMtITI/AAAAAAAAAXo/Det-p2qMptA/s1600/ipsy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-36iGPp1kPJg/VEmDdqMtITI/AAAAAAAAAXo/Det-p2qMptA/s1600/ipsy.png" height="118" width="640" /></a></div>
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I received my Ipsy bag a little late this month; it felt like it took forever to come. I absolutely love the bag this though; the teal color is very pretty. I used the mascara, eyeliner, and lip color, in the picture below and I think they look great together. The lip color is natural and the mascara really thickens and lengths the lashes. The liner glades on nice and smooth; which is essential for me when I am picking out an eyeliner.<br />
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I have not used the protein BB cream that came for my hair but I am excited to use it as my hair is super dry. Has anyone else used it; what do you think?<br />
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<span style="font-family: 'Century Gothic'; line-height: 22.9320011138916px;">If you do not know what Ipsy is, it is a monthly cosmetics subscription. On the first of every month you are charged only $10 bucks, and in the middle of the month you receive 4-5 beauty products. The best part? When you </span><a href="http://www.ipsy.com/r/1oyf?sid=ipsypoints&cid=general" style="color: black; font-family: 'Century Gothic'; line-height: 22.9320011138916px;" target="_blank"><b>sign up</b>,</a><span style="font-family: 'Century Gothic'; line-height: 22.9320011138916px;"> you take a survey of your likes and wants, and Ipsy will send products catered to your preferences!</span></div>
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<a href="http://1.bp.blogspot.com/-m6lW2kXE4DM/VEmDdBTBoII/AAAAAAAAAXk/d0uEhIk-OJs/s1600/ip.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-m6lW2kXE4DM/VEmDdBTBoII/AAAAAAAAAXk/d0uEhIk-OJs/s1600/ip.JPG" height="640" width="640" /></a><a href="http://1.bp.blogspot.com/-LlngTHgTSfQ/VEmDdJb_btI/AAAAAAAAAXg/gAbWyLJBDwk/s1600/gloss.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LlngTHgTSfQ/VEmDdJb_btI/AAAAAAAAAXg/gAbWyLJBDwk/s1600/gloss.JPG" height="640" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-hvPp43nDj7U/VEmDd20FDXI/AAAAAAAAAXs/L1uPaWvTaPw/s1600/lazygirl.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hvPp43nDj7U/VEmDd20FDXI/AAAAAAAAAXs/L1uPaWvTaPw/s1600/lazygirl.png" height="274" width="640" /></a></div>
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My mantra lately has been lazy girl hair. I have <a href="http://fitnessblondie.blogspot.com/2014/08/lets-chat-muscle-makeup-and-much-more.html" target="_blank"><b>written about it before</b></a> and I am still keeping this style going. I have not been a morning person at all; not that I have ever been, it has just been worse over the post couple of weeks, ha. Therefore, my hairstyles are all 3-5 minutes or less. However, it works! A little dry shampoo, leave in conditioner, and some volumizing hair spray is all a girl needs.</div>
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<a href="http://2.bp.blogspot.com/-yMrUWDHuLtg/VEmDdvTpRLI/AAAAAAAAAYE/FLdGBtFEDRM/s1600/lazy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-yMrUWDHuLtg/VEmDdvTpRLI/AAAAAAAAAYE/FLdGBtFEDRM/s1600/lazy.JPG" height="640" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-JB0v9bEhXN8/VEmDdK61GWI/AAAAAAAAAXc/snnkyVLXYdk/s1600/Lifelately.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-JB0v9bEhXN8/VEmDdK61GWI/AAAAAAAAAXc/snnkyVLXYdk/s1600/Lifelately.png" height="118" width="640" /></a></div>
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My anxiety has been so much better and damn it feels great to say that. I am staying so super busy with work and blogging; but it's great. It is essential to my growth and success; so I will take it. I have officially started training regularly at my new gym and so far so good. It is good to be back at a gym with a lateral cardio machine; I have been taking advantage of it regularly. I have also been really putting myself out there to make new friends. I have gone out with friends that I have not seen in a while and I have made a few awesome new ones; especially my girlfriends Candice and Brandie. I have been going out, doing new things, and having a lot of fun! That means so much to me especially due to the place I have been in life over the past months.</div>
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<a href="http://2.bp.blogspot.com/-F5d07E14ePU/VEmDerx-0NI/AAAAAAAAAYI/kpONu43b_wQ/s1600/night1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-F5d07E14ePU/VEmDerx-0NI/AAAAAAAAAYI/kpONu43b_wQ/s1600/night1.JPG" height="640" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-FcACZ7s_oaU/VEmDeq40gwI/AAAAAAAAAYM/VHolSimW60c/s1600/night2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-FcACZ7s_oaU/VEmDeq40gwI/AAAAAAAAAYM/VHolSimW60c/s1600/night2.JPG" height="640" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-_sgXPv7fyeg/VEmDd0qMc7I/AAAAAAAAAXw/3E9prLRPTXE/s1600/networking.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_sgXPv7fyeg/VEmDd0qMc7I/AAAAAAAAAXw/3E9prLRPTXE/s1600/networking.png" height="118" width="640" /></a></div>
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My dear friend Heather has launched her brand new company <b><a href="http://www.shineathletica.com/" target="_blank">Shine Athletica</a></b>. It is absolutely amazing to see women chasing their dreams and putting in the hard work and dedication it requires to be successful. Heather has done just that with her new apparel company. I know my friends and readers need new, awesome gym gear on a regular basis, so help me support small business and visit Heather's <a href="http://www.shineathletica.com/" target="_blank"><b>site!</b></a> She has also been kind enough to offer a coupon code; which we all love!</div>
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<a href="http://www.shineathletica.com/" target="_blank"><img border="0" src="http://3.bp.blogspot.com/-3kVCAXpMoz0/VEmDe3-4gRI/AAAAAAAAAYQ/GrsphFuTAzo/s1600/shine.jpg" height="640" width="640" /></a></div>
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The wonderful and amazing <a href="http://femmefitalefitclub.com/" target="_blank"><b>Diatta</b></a> has interviewed me for the <a href="http://guidestargrp.com/2014/10/blogger-spotlight-liz-fitness-blondie/" target="_blank"><b>GuideStar Professional Connection</b></a> blog to talk all things blogging; what I stand far, how I grow, and what blogging means to me. Head on over to read the article and show <b><a href="http://femmefitalefitclub.com/" target="_blank">Diatta</a></b> some love; she is so smart with blogging and works so, so hard!</div>
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<a href="http://guidestargrp.com/2014/10/blogger-spotlight-liz-fitness-blondie/" target="_blank"><img border="0" src="http://3.bp.blogspot.com/-q6aKWaO5qDU/VEmJkya_evI/AAAAAAAAAY0/UBEgJCi5JaI/s1600/guidestar.jpg" height="640" width="640" /></a></div>
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Anonymousnoreply@blogger.com17tag:blogger.com,1999:blog-2115047871633728794.post-91921618410569614642014-10-23T07:00:00.000-04:002014-10-23T07:00:03.893-04:00A Mom Who Does it All: Interview with Model and "The Calling's" Angela Jennings<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.wishpond.com/lp/318232/" target="_blank"><img border="0" src="http://1.bp.blogspot.com/-7X7qFIyHb50/VEaG7bVThWI/AAAAAAAAAKk/UCh2kyhQqkg/s1600/AngelaInterview.jpg" height="420" width="640" /></a></div>
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I have said it before and I will say it again, I am so lucky to be surrounded by such motivated and successful women. My friends have accomplished so much and they help instill drive into me in hopes that I can one day be just as successful as they are. </div>
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My close friend Angela is one of the most beautiful, kind, and hard working women I know. She is a wife, mother, full-time Executive Secretary, model, and is currently staring on Destination America's TV show "The Calling". Though her schedule is constantly full and nonstop, she still makes her health and fitness a top priority. </div>
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That to me is very impressive, inspiring, and I am dying to know how she does it all!</div>
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<a href="https://www.wishpond.com/lp/318232/" target="_blank"><img border="0" src="http://3.bp.blogspot.com/-f1thVplGI54/VEaHAWGXM9I/AAAAAAAAAKs/ITBzI_4SUss/s1600/angelacalling.jpg" height="426" width="640" /></a></div>
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<img border="0" src="http://1.bp.blogspot.com/-UkClYUlgibs/VEaHDzFTppI/AAAAAAAAAK0/ZwvBMdDPPUM/s1600/angela1.jpg" height="638" width="640" /></div>
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<b><span style="font-size: large;">Has health and fitness always been a part of your life? </span></b></div>
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(A) Not always, when my mother passed in 2001, I got very depressed and gained a good bit of weight (about 30 lbs)… before that I hadn’t ever worked out much,.. but after losing the weight through exercise and a healthier diet; I was addicted to staying healthy. It’s easy to let you feelings and emotions take a toll on your health. I learned that the hard way, and it only made me more depressed getting unhealthy. Now, if I am stressed or down in the dumps, the exercise becomes a relief to me, it’s puts me in a better mood and helps me not resort to unhealthy habits to cope.</div>
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<b><span style="font-size: large;">What is your favorite healthy dish to make or eat? </span></b></div>
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(A) My go-to easy healthy breakfast to make is egg white breakfast muffins. You get a muffin pan, spray it with olive oil spray, pour egg whites in to about half full, then drop in a little cooked turkey sausage, diced tomatoes, and fat free shredded cheese, season with salt and pepper and bake just like muffins.<br />
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I also found out earlier in the year that I have Celiac disease, so gluten has been eliminated from my diet. I have since found a lot more healthy recipes, and use a rice cooker quite a bit, it has by far been my best purchase in a long time. I love to cook brown rice in it, boil some broccoli, and toss some grilled chicken in, season with Mrs. Dash or some pepper and it’s a quick healthy meal.</div>
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<b><span style="font-size: large;">Since you have an office job, side gigs with modeling more, and a family – how to you find time to exercise? What is your favorite workout to do?</span></b></div>
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(A) I am fortunate enough to have a gym right here in the office! We have a good bit of weights, stair climber, and even have showers in the back; so fitting in at least 30 minutes at lunch is pretty easy to do. Then I still have time to heat my lunch up.<br />
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I love to do planks and I feel like even in a short time, they work so many of your muscles groups, I also enjoy doing squats on the Bosu ball, get a couple of hand weights as heavy as you like and flip the Bosu ball over so you are standing on the black platform. This works A LOT of body parts since you are having to also stabilize your body as well as squat.<br />
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Weighted abs are a must, I use the 12 pound weight ball and do twists or put a 4 pound weight between my feet and do leg raises. Switching up my routine and doing different exercises give me the most results.<br />
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<a href="https://www.wishpond.com/lp/318232/" target="_blank"><img border="0" src="http://4.bp.blogspot.com/-gIA_q0VV1Z0/VEac5fg5-TI/AAAAAAAAALE/ISIjBA0xoLA/s1600/angel2.jpg" height="640" width="638" /></a></div>
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<a href="https://www.wishpond.com/lp/318232/" target="_blank"><img border="0" src="http://2.bp.blogspot.com/-pBHAaavWgnw/VEac5chkAhI/AAAAAAAAALI/foXFtzhIApM/s1600/family.jpg" height="640" width="624" /></a></div>
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<b><span style="font-size: large;">Since you have to travel for quite a few of your TV and modeling events, how do you stay healthy being on the go and away from home? </span></b></div>
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(A) Since being diagnosed with Celiac, it shockingly has become easier, since I simply can’t have the fast food or quick easy to grab items, I have no choice but to look for salad options, or grilled chicken, plus I always keep Almonds and healthy snacks handy when traveling. Planks and simple ab exercises are good for being on the go and traveling.</div>
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<b><span style="font-size: large;">Do you have any tips or secrets you have learned over the years that help you stay in shape? </span></b></div>
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(A) If you want something like Pizza, have it, but have one slice not 3. When you don’t allow yourself the occasional unhealthy snack or meal or dessert; you are much more inclined to binge on it later. I feel like as long as it’s in moderation, it’s OK. If you do your best to eat healthy, allow yourself to be “treated” sometimes, not every meal, but sometimes… and you will keep yourself more on track with staying healthy.<br />
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<a href="http://1.bp.blogspot.com/-8i10wUMGu5c/VEaf3dvh6OI/AAAAAAAAALg/IJaj8q0RrqU/s1600/contact%2Bangela.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-8i10wUMGu5c/VEaf3dvh6OI/AAAAAAAAALg/IJaj8q0RrqU/s1600/contact%2Bangela.jpg" height="124" width="640" /></a></div>
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<div style="text-align: center;">
<a href="http://www.getangelahere.com/" target="_blank"><b>Website</b></a></div>
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**Shop <a href="http://www.olddominionfootwear.com/" target="_blank"><b>Old Dominion Footwear</b> </a>use code Susan2001 for 15% off**</div>
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You can catch Angela on The Calling airing Saturday mornings at 9:30AM EST on Destination America! Click <a href="https://www.wishpond.com/lp/318232/" target="_blank"><b>here</b></a> to cast your vote for Angela for the fan favorite.<b><a href="https://www.wishpond.com/lp/318232/" target="_blank"> #TeamAngela</a></b></div>
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Angela models for <a href="http://www.shopcoobie.com/" target="_blank"><b>Coobie</b></a> bra's and is offering a discount for Fitness Blondie friends and readers:</div>
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<a href="http://www.shopcoobie.com/" target="_blank"><img border="0" src="http://2.bp.blogspot.com/-hO870Sov4VE/VEagGC0NkRI/AAAAAAAAALo/4eE0CTIA_p0/s1600/coobie1.jpg" height="420" width="640" /></a></div>
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Anonymousnoreply@blogger.com8tag:blogger.com,1999:blog-2115047871633728794.post-4730208053492728842014-10-22T09:26:00.000-04:002014-10-22T09:26:00.940-04:00My Weekly Nutrition and Training Plan<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAJs0dVJrUEu0RYGir6w4DOjA29T3KytQ0PdIINouYeoWaUGn5-WXgBIxfBr-WviI5y6RsfdmEqh7V9ZIxUIu21dx1AutY_sk5NqsCb5NCK3kzg7T5SmLEzKYTsJZvGW7k5Gl8Pp2sM0I/s1600/fitness.jpg" /></span></div>
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<span style="font-family: inherit;">The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sunday night, but it does vary. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sunday's. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that. I also do this to save money. I live alone so I can't really cook tons of different things during the week because it's too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt. You can read <a href="http://fitnessblondie.blogspot.com/2014/04/how-to-plan-your-meals-and-food-prep.html" target="_blank">here</a> for meal prep ideas!</span></div>
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<a href="http://3.bp.blogspot.com/-96weu452yOo/VEewBmE4f_I/AAAAAAAAAW0/nh0Tpmagr34/s1600/WeightLossOct2014.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-96weu452yOo/VEewBmE4f_I/AAAAAAAAAW0/nh0Tpmagr34/s1600/WeightLossOct2014.png" height="472" width="640" /></a></div>
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<u style="font-weight: bold; text-align: justify;"><span style="font-family: inherit;">Meal 1 (7:15 AM)</span></u><br />
Crustless protein pack quiche (recipe coming soon) and 1 slice of fresh organic sourdough bread.<br />
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<a href="http://1.bp.blogspot.com/-1ziMVuVpFOQ/VEbipcwEDtI/AAAAAAAAAMc/le5aAxxV3a8/s1600/photo%2B1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1ziMVuVpFOQ/VEbipcwEDtI/AAAAAAAAAMc/le5aAxxV3a8/s1600/photo%2B1.JPG" height="640" width="640" /></a></div>
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<b style="text-align: justify;"><u><span style="font-family: inherit;">Meal 2 (4 10:30 AM)</span></u></b><br />
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<a href="http://4.bp.blogspot.com/-Ly13tYtFTgc/U_56fiIe0pI/AAAAAAAAAIs/IstV_mgVCEw/s1600/meal2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="http://4.bp.blogspot.com/-Ly13tYtFTgc/U_56fiIe0pI/AAAAAAAAAIs/IstV_mgVCEw/s1600/meal2.jpg" height="640" width="640" /></span></a></div>
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<b style="text-align: justify;"><u><span style="font-family: inherit;"><br /></span></u></b><b style="text-align: justify;"><u><span style="font-family: inherit;">Meal 3 (1:15 PM)</span></u></b><br />
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Skinny orange chicken (recipe coming soon) over a bed of brown rice and topped with chopped plain walnuts.<br />
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<a href="http://3.bp.blogspot.com/-oF4M7HArySg/VEbiprqj-iI/AAAAAAAAAMU/ZTGDcIp2wa8/s1600/photo%2B3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-oF4M7HArySg/VEbiprqj-iI/AAAAAAAAAMU/ZTGDcIp2wa8/s1600/photo%2B3.JPG" height="640" width="640" /></a></div>
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<span style="font-family: inherit; text-align: justify;"><b><u>Meal 4 (3:45 PM) </u></b></span><br />
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<a href="http://2.bp.blogspot.com/-5Yf7ta2eaP0/VEbipsOfPOI/AAAAAAAAAMY/vrqvV5jRdaM/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-5Yf7ta2eaP0/VEbipsOfPOI/AAAAAAAAAMY/vrqvV5jRdaM/s1600/photo%2B2.JPG" height="640" width="640" /></a></div>
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<span style="font-family: inherit;">Gym 4:30-6PM</span><br />
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<b><u><span style="font-family: inherit;">Meal 5 (6:30 PM) [Post workout]</span></u></b></div>
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<span style="font-family: 'Century Gothic'; font-size: 14px; line-height: 22.9320011138916px;">Angus beef pot roast that marinated in fat free Italian dressing, Worcestershire sauce, and Chicago seasoning for 24 hours then cooked low via crockpot; with a side of oven roasted asparagus topped with low fat mozzarella and a balsamic glaze.</span></div>
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<a href="http://1.bp.blogspot.com/-5Owq5kmhbIc/VEbjE_e878I/AAAAAAAAAMs/s2Q1RWLd-m8/s1600/yum.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-5Owq5kmhbIc/VEbjE_e878I/AAAAAAAAAMs/s2Q1RWLd-m8/s1600/yum.JPG" height="640" width="640" /></a></div>
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<b><u><span style="font-family: inherit;">Meal 6 (9 PM)</span></u></b></div>
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<a href="http://fitnessblondie.blogspot.com/2014/10/hidden-veggie-pumpkin-spice-protein.html" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIHTYbaYVCjrSrqYiZGHsFAD4SLpTSfqJfiFnPxXWdqtEYpgkWUIuLPaLeYpSmDQjOtPsdMwMfQ13GpVsdNmqFgA6ikfsziqqBhHsaWAnvFj0k0p8Gy98Hrp6_71l9-qzllyCDW74nLk/s1600/6.jpg" height="640" width="640" /></a></div>
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<span style="font-family: inherit;">Bed time 11PM</span></div>
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<u style="font-weight: bold;"><span style="font-family: inherit; font-size: large;">Sunday: (Rest)</span></u></div>
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<b><u><span style="font-family: inherit; font-size: large;">Monday: (Weight Circuit)</span></u></b></div>
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<span style="font-family: inherit;">-15 minutes cardio: Elliptical (Incline 9, Resistance 10)</span></div>
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<span style="font-family: inherit;">- 5 incline inclined walk (Speed 3.5, Incline 7)</span></div>
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<span style="font-family: inherit;">-Weight Circuit:</span></div>
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<span style="font-family: inherit;"> -Shoulders: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Back: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Biceps: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Chest: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Triceps: 3 x 15</span></div>
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<span style="font-family: inherit;"> <a href="http://fitnessblondie.blogspot.com/2014/04/weight-lifting-101-for-women.html" target="_blank">Sample workout</a></span></div>
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<span style="font-family: inherit;">-25 minutes cardio: Lateral machine (Resistance, 11)</span></div>
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<b><u><span style="font-family: inherit; font-size: large;">Tuesday: (Weight Circuit)</span></u></b></div>
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<span style="font-family: inherit;">-15 minutes cardio: Elliptical (Incline 9, Resistance 10)</span></div>
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<span style="font-family: inherit;">- 5 incline inclined walk (Speed 3.5, Incline 7)</span></div>
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<span style="font-family: inherit;">-Weight Circuit:</span></div>
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<span style="font-family: inherit;"> -Shoulders: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Back: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Biceps: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Chest: 3 x 15</span></div>
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<span style="font-family: inherit;"> -Triceps: 3 x 15</span></div>
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<span style="font-family: inherit;"> <a href="http://fitnessblondie.blogspot.com/2014/04/weight-lifting-101-for-women.html" target="_blank">Sample workout</a></span></div>
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<span style="font-family: inherit;">-25 minutes cardio: Lateral machine (Resistance, 11)</span></div>
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<b><u><span style="font-family: inherit; font-size: large;">Wednesday: (Core + Squats)</span></u></b></div>
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6:15 AM - 30 minutes of fasted cardio on the Elliptical (Resistance, 10, Incline, 9)</div>
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-5 minute inclined walk (Speed, 3.5, Incline 7)</div>
-10 minutes lateral cardio (Resistance, 11)<br />
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-Back squats (4 sets of 15, 50 pounds) </div>
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- 3 sets of 45 second planks</div>
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- 3 sets of "Russian Twists" with a 10 pound weight plate</div>
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- 3 sets of 20 crunches</div>
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- 3 sets of 20 heel touches</div>
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- 3 sets of 10 elevated leg crunches</div>
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-10 minutes of cardio: Elliptical (Resistance 11)</div>
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<b><u><span style="font-family: inherit; font-size: large;">Thursday: (Endurance Training)</span></u></b></div>
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6:15 AM - 30 minutes of fasted cardio on the Elliptical (Resistance, 10, Incline, 9)</div>
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45 minutes of jogging</div>
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<b><u><span style="font-family: inherit; font-size: large;">Friday: (Legs)</span></u></b></div>
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<span style="font-family: inherit;">-20 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 10 and 11)</span></div>
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<span style="font-family: inherit;">-Leg Workout:</span></div>
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<span style="font-family: inherit;"> -Squats (4 x 15. Two sets of 55 pounds and Two sets of 75 pounds)</span></div>
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<span style="font-family: inherit;"> - Leg Extension (3 x 15, 50 pounds)</span></div>
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<span style="font-family: inherit;"> - Leg Curl (3 x 15, 110 pounds)</span></div>
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<span style="font-family: inherit;"> - Leg Press (3 x 10, 270 pounds)</span></div>
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<span style="font-family: inherit;">-10 minutes of cardio: Elliptical (Incline, 9/12 and Resistance, 9)</span></div>
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<span style="font-family: inherit;">-Hard, long Stretch</span></div>
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<b><u><span style="font-family: inherit; font-size: large;">Saturday: (Rest)</span></u></b></div>
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Anonymousnoreply@blogger.com11tag:blogger.com,1999:blog-2115047871633728794.post-43287569336636552652014-10-22T05:00:00.000-04:002014-10-22T05:00:07.647-04:00The Hump Day Blog Hop!<div style="text-align: justify;">
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.</div>
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This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.</div>
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<b><u>All I ask:</u></b></div>
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1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. <u>(Please do this. These blog hops take a lot of work and preparation.)</u></div>
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2) You don't have to follow me, but in the words of Blake Shelton:<i> it'd sure be cool if ya did.</i></div>
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3) Mingle with your fellow Bloggers.</div>
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<span style="text-align: justify;">Most of you are probably aware that October is </span><a href="http://ooh.li/67086c6" style="text-align: justify;" target="_blank"><b><span style="color: magenta;">Breast Cancer Awareness</span></b></a><span style="text-align: justify;"> month. I have teamed up with Sketchers and they have sent me a pair of their durable performance but absolutely stylish special edition shoes. </span></div>
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Sketchers wants our help in the fight against breast cancer. More so, they want to know <b><span style="color: magenta;"><a href="http://ooh.li/67086c6" target="_blank">who or what you fight for</a>.</span></b> Why do you run? Why do you exercise? What is your purpose? </div>
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I run, I exercise, and I try to improve myself every single day. I just want to be better today than I was yesterday. To me exercise is not just about my body. It is about healing my soul, pushing my limits, and becoming mentally stronger. I fight and I try everyday for my father who has terminal cancer, for my mother who battles Multiple Sclerosis, and for me. I have had the hardest year of my life and overcoming heartache of this caliper has been debilitating more days than I care to admit. However everyday I try. Everyday I fight.</div>
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<b><u><a href="http://ooh.li/67086c6" target="_blank"><span style="color: magenta;">Tell us: what do you fight for?</span></a></u></b></div>
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More information about my absolutely fabulous special edition kicks:</div>
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My style is called the <span style="color: magenta;"><b><u><a href="http://ooh.li/67086c6" target="_blank">Skechers GOrun 3</a></u></b></span>. Awareness is designed for speed with innovative performance technologies to foster a barefoot running experience while offering impact protection. Breast Cancer Awareness edition. Skechers Performance proudly supports the American Cancer Society in the fight against breast cancer</div>
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<li>Breast Cancer Awareness special limited edition</li>
<li>Improved breathability and flexibility</li>
<li>Roomy forefoot. 3 layer Power-prene mesh on front panel allows for support while offering ample room for toe splay</li>
<li>GOimpulse sensors offer flexibility and feedback for a responsive running experience</li>
<li>M-Strike Technology™ promotes a midfoot strike</li>
<li>Custom Fit insole is removable for an even more minimal feel</li>
<li>4mm Heel Drop to bring you closer to a natural barefoot experience</li>
<li>Resalyte™ Midsole - Proprietary lightweight injection-molded compound with memory retention helps absorb impact</li>
<li>Nearly seamless flexible mesh upper with lace up front</li>
<li>Skechers Performance proudly supports the American Cancer Society in the fight against breast cancer</li>
<li>This special collection celebrates those who use sports and fitness to lead an active, healthy lifestyle</li>
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<i>A very special thank you to <a href="http://ooh.li/483e483" target="_blank">Sketcher's</a> for sponsoring this opportunity and providing the shoes for me to review and promote. All information and opinions are solely my own.</i></div>
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Anonymousnoreply@blogger.com5tag:blogger.com,1999:blog-2115047871633728794.post-75801187701753882012014-10-21T08:00:00.000-04:002014-10-21T08:51:45.332-04:00My passion is not dead... it's just sleeping?<div style="text-align: justify;">
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I think for the first time since I started blogging 16 months ago, I have writers block. This white screen for writing that I normally find so liberating and fun, is currently exhausting and demanding. I absolutely hate feeling this way. I'm fine, though. I am not overly happy, but I am not sad. I am thankful I am not feeling with the pain and depression that ensued for a big part of this year, but I do not feel back to myself at 100%. </div>
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I have to be honest when I say my motivation is lacking. My weight loss started to really stall in August after months and months of a steady decline. Combine that with work stress and the nagging heartache that would just not go away, and I felt myself losing everything but fat. I still have not gotten back into my "groove" and schedule with clean eating and training. I absolutely love exercise, but I have been "eh" lately. My food has been boring to me and I haven't wanted it; therefore I have been "cheating" a lot more. I just changed gyms. I have had a lot going on at work. Since all of that has ensued, I find myself bored, empty, and numb. Like I said, I am not necessarily sad, I just feel myself not caring about anything. That isn't like me at all. </div>
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Now that my emotions and heart have healed and I can see a little more clearly, I find myself in a rut. I am bored. "Blah" is probably the word of the month for me. I am craving something to make me feel alive... to give me an adventure...to help bring my passion for life and fitness that I have always had. Who is this girl that is feeling this way? It certainly is not me.<br />
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I am in a big growing pain. I believe the term for what I have experienced this year is a "quarter life crisis". After all, I am 25 years old now.</div>
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I am not exactly sure what to do to rid this prolonged case of the "Monday's" that feel permanently instilled in my mind right now. Normally at this point, I am making an extensive plan to get over whatever is bringing me down, but not this time. The reason being is because I am not sure what could help this. </div>
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I am just going to take it one day at a time. That is all I have to offer right now; and hopefully by putting one foot in front of the other, life will get back to normal. </div>
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I do know that I absolutely have to do better with my food choices and training. I feel so damn good when I execute my nutrition and exercise plan; I just have to suck up my "ugh, I don't feel like it" because I know I have to get the rest of this weight off. It will depress the life out of me if I don't. I also know that once I force myself to adhere to my plan for a couple of days, it starts becoming a norm to me. It is hard for the first few days, but then it evens out and I feel great and remember why this is my passion.<br />
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I hate writing posts like this and I feel like over the past couple of months I have written at least one or two a month, but I have vowed to be honest on my blog. Sometimes it embarrasses me, but it helps me understand and acknowledge my feelings; which is the first step to change. Simply put, this year has been so, so hard on me, filled with so many struggles from family to love and everything in between.<br />
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But I know that I am a strong person. I am humble, I am honest, and I am always willing to grow and learn. Therefore I will pull through this. Right now I taking life one day at a time and doing the best I can. I am doing better... not nearly as good as I want to be, but I am better than I was a few weeks ago. My passion is not dead, it's just sleeping. And I for one, am ready for it to wake up. </div>
Anonymousnoreply@blogger.com24