Nutrition:
Meal 1 (7 AM): 100 calorie Greek Yogurt and Vanilla Almond Granola
Meal 2 (10:30 AM): Half of an acorn squash with sugar/calorie free syrup, and ground cinnamon
Meal 3 (1:30 PM): 2 MorningStar vegetarian chicken patties with a side of steamed mixed veggies
Meal 4 (4 PM) : 1/2 cup of oats, blueberries, one tablespoon of Peanut butter, and 1/4 cup of Unsweetened Vanilla Almond Milk. (I call this peanut butter and jelly oatmeal. The perfect prework meal! for tons of energy)
Meal 5 (7:30 PM): 2 pieces of GardenIn vegetarian chicken scallopini with a side of mixed veggies, and half of an acorn squash with ground cinnamon and sugar/calorie free syrup.
Meal 6 [optional]: Fiber One Protein Bar
*I am not vegetarian, I just love vegetarian products
* I have a slight addiction to squash. It is SO healthy for you.
*Fiber is an ESSENTIAL part of weight loss. It is the best form of carbohydrates for your body to intake. Ensure you are eating enough!
Fitness:
Monday:
12:30 PM - 20 minutes of Lateral cardio
*This is very easy, low impact cardio I do on my lunch hour at my gym. I sit at a desk all day and do not move around a lot so I need this as a mental break and to get my blood flowing.
5 PM - Regular workout: 15 minutes of lateral cardio followed by a 45 minute spin class.
Tuesday:
12:30 PM - 20 minutes of Lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and minutes of lateral cardio
Wednesday:
5PM: 20 minutes of Lateral cardio and a 45 minute spin class
Thursday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and 10 minutes of lateral cardio
Friday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular work out, lighter on cardio. 10 minutes on the Elliptical, full leg work out, and 10 minutes on the Elliptical
Saturday: O F F
Sunday:
1 PM: 15 minutes on the StairMill, full upper body weight circuit, and 10 minutes on the StairMill
12:30 PM - 20 minutes of Lateral cardio
*This is very easy, low impact cardio I do on my lunch hour at my gym. I sit at a desk all day and do not move around a lot so I need this as a mental break and to get my blood flowing.
5 PM - Regular workout: 15 minutes of lateral cardio followed by a 45 minute spin class.
Tuesday:
12:30 PM - 20 minutes of Lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and minutes of lateral cardio
Wednesday:
5PM: 20 minutes of Lateral cardio and a 45 minute spin class
Thursday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and 10 minutes of lateral cardio
Friday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular work out, lighter on cardio. 10 minutes on the Elliptical, full leg work out, and 10 minutes on the Elliptical
Saturday: O F F
Sunday:
1 PM: 15 minutes on the StairMill, full upper body weight circuit, and 10 minutes on the StairMill
Love the meal prep girl! I've always wanted to try the morning star chicken patties! Are they really good? The rest all looks so delish!!!
ReplyDeleteyou need to try those veggies burgers!
ReplyDeletehere is the website of the dr. that makes them, it looks like there are a lot of other options too!! http://www.drpraegers.com/
i got back on track today; with clean eating. still need to get back into my workout routine. i've SLACKED for 2 months and it's showing and i feel like crap.
ReplyDeletewhat does acorn squash taste like? i've recently discovered that i love zucchini, and i really wanna love butternut squash, spaghetti squash and eggplant. but i'm scuuurrredd hahaha
Love this post! Do you find the elliptical works better than other cardio machines?
ReplyDeleteI find that a lot of cardio machines really work your calves. And I hate that. I can make any cardio machine work for me, it doesn't really matter what it is. I like the Lateral BEST because I like the side to side motions. I really push hard on cardio to work my quads, glutes, and hamstrings. The Elliptical works fine, I just use a the highest incline so I can really target my legs!
DeleteDo you eat the same thing every day for the week, does that get boring? I think it's a great idea you plan it out, though :)
ReplyDeleteLove this! Seeing other people's workout and eating plan motivates me to the max! And that squash looks amazing and can't wait to make some this week!
ReplyDeleteyou're amazing. i love everything about you!
ReplyDeleteHow do you prepare your acorn squash?
ReplyDeleteIt's so easy:
DeleteCut it in half
Put the halves on a place (face up or face down)
Wrap plate in saran wrap
Microwave 10-15 minutes. I usually do 15 but check on it after 10
Sprinkle with ground cinnamon and syrup and you're done :)
Butternut squash is the same way but usually takes about 5-10 minutes longer to cook - depending on the size.
Everything looks good girl!! You can do it!!
ReplyDeleteI LOVE gardein products (though I am a vegetarian). I like your "PB & J oatmeal." That sounds really good. I'll have to try it!
ReplyDeleteI wish I could eat more healthy than I do. I get stressed at work and eat such terrible junk food. Bleh.
I love that you plan this out for the week!! I really need to do that as well!!
ReplyDeletethose Squashes look so yummy!!!!
Happy Tuesday Darling!
Hey doll! I am obsessed with EVERYTHING Fiber One. They are soooo yummy! And I noticed your Hot Pink Sneakers on your previous post... TO DIE FOR!!! I have similar sneakers that are just as bright. We could be twinsies at the gym haha.
ReplyDeleteJust wanted to drop you a line and let you know that I made a post about our Ipsy Glam bags and wanted to make sure you added feedback if you didnt like the products you got.
http://yourbeautyfixreviews.blogspot.com/2013/09/ipsy-september-glam-bag.html
Give it a try!
everything looks wonderful!!! i know you are excited to see your mama!!
ReplyDeleteI have to try the "peanut butter and jelly oatmeal" it sounds soo good!
ReplyDeleteThe morning star Chiken patties are my favorite!!!!! Did you know you can cook them in the toaster? Do it allll the time!
ReplyDeleteI love love love Morning Star. Their chikin nuggets are my fave!
ReplyDeleteWow squash with cinnamon and syrup? I've never heard of that. I'll have to try it out, along with the morning star patty (not together of course lol).
ReplyDeleteIs there a difference between lateral cardio and the elliptical?