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Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Hidden Veggie Pumpkin Spice Protein Shake

October 13, 2014


Friday morning before going into work, I decided to stop at Smoothie King to purchase a protein shake. I like going there for wheatgrass shots so I decided to get breakfast as well. I noticed they had a Pumpkin Spice protein shake available. I did not know how good it would taste though. Nonetheless, I decided to try it.


I was shocked at how absolutely delicious it was! I wish I could go back everyday and purchase one, however, $8 protein shakes are not in my budget, so I had to improvise. Which is ideal anyway so I can make it healthier!


What you need:
  • 1 cup of protein powder (I use vanilla creme)
  • 1/2 cup of organic pumpkin
  • 1 cup of unsweetened vanilla almond milk
  • A couple of dashes of Pumpkin Pie spice
  • 2 packets of Stevia
  • Handful of fresh spinach of kale

What you do:
  • Blend all ingredient in a blender or food processor. 

I made my protein shake today with two cups of spinach (I need to get my nutrients) so it was green, but you still could not taste it -- the delicious pumpkin taste prevailed!