I went to the gym after work for my "cardio blast" workout. I have written about it before. I ended up doing 20 miles of cardio total. And I shaved a lot of time off of my spin class. I started off with 20 minutes on the lateral cardio machine and did 5 miles. Then spin class started 7 minutes late. I started on the bike at 5:30 just doing an easy stroll, but did not start my spin work out until the instructor started us at 5:37 PM. In 47 minutes, I did 15 miles again like I did Thursday. However, the 15 miles I did on Thursday was how long the class had been, the 47 minutes last night was really only 40 minutes of class time.
I am really, really thinking of hard of buying a bike and training to one day ride competitively. Over the past 3 months since I have regularly started spin cycling, it has quickly become a huge passion of mine.
While I was work yesterday, my fiance, Marquis, told me he had worked up a little something for us! I was excited, he is an awesome cook and comes up with the weirdest, but most delicious recipes!
|Pardon his spelling, hahaha.|
Around 8 we FINALLY sat down for dinner AND dessert and it was delicious!
|Dinner: Veggie noodles, diced grilled chicken and turkey sausage, black beans, veggies, and crushed tomatoes. It was absolutely delicious.|
|Cute desserts he made: crushed Chocolate Fiber One cereal with sugar/fat free vanilla pudding, bananas, and walnuts!|