In honor of my birthday on Wednesday, I am taking a 5-day weekend. I was off today and go back to work Tuesday, so my weekend is well under way. The week has been pretty fun and I had a wonderful birthday. I received a ton of messages, texts, and comments from you guys which consistently put a big smile on my face throughout the day; so much so that my cheeks were hurting, hehe.
Tuesday evening after the work and the gym, mama and I decided to go out since it was her last evening in Charlotte with me. I was spoiled after her staying 5 times. I still cry every time she leaves, too. While we were out, we grabbed an ice-cream cupcake for my birthday! They were from a local ice-cream shoppe and were delicious.
I did not take my birthday off of work since I wanted to do a long weekend. I worked as usual then hit the gym. I felt strong and pushed hard. I did 20 minutes on the StairMill, an upper body weight circuit, then ended with a mile of sprint intervals on the track. Like last week, I pushed my speed to the limit. I was dead after but it felt amazing. However, my right heel was hurting a lot. It is still hurting tonight actually. After the gym I rushed home to finish packing to go out of town. I packed all of my healthy must have snacks, made myself a power smoothie (fresh kale, spinach, flax and chia seeds, orange juice, pineapple, and mango), and then I was on my way.
I drove to Greensboro to spend a couple of days with my fabulous grandparents! When I arrived, my grandmother had a couple of birthday presents waiting for me in "my room". She bought me another bottle of the pineapple vinaigrette I made a couple of weeks ago when she and I went to an olive oil store, and an adorable manicure set. She then told me she found an old photo album when she was cleaning. We looked through a lot of my baby pictures and I loved the ones of she and I in my old Barbie car. I was obsessed with that thing!
I did not sleep well last night so I was up early this morning. I had breakfast with grandma then did some writing while starting the first season of "Breaking Bad". It was a great setup I had going on if you ask me, ha!
Later in the afternoon we ran errands then went to her best friend's hair salon so I could get my roots touched up. I can't believe how my fast my hair is growing either. I cut it at the beginning of June and it has already grown well over an inch. It's volumious too! If there is one thing I love more than big hair, it's bigger hair. I swear by Biotin.
After my hair was finished, we came back home to get ready, then she and my papa took me out for my birthday dinner. We went to one of my favorite restaurants; The Village Tavern. It was heaven in my mouth. I had a bleu cheese wedge salad (wedge salad's are so much cooler than regular salad's by the way) and a chicken dish that had these flavorful black beans.
The rest of the evening was spent talking, making plans, and enjoying time together. Spending time with my grandparents rejuvanates my soul and motivates me to keep working hard. They are my biggest supporters and make me feel like anything is possible. They were not always like that though; I had to prove myself. It's a refreshing feeling! Now I'm off to watch more "Breaking Bad" and try to get a good night of sleep.
Linking up today!
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July 31, 2014
July 30, 2014
A Quest Nutrition Giveaway for My Birthday!
It's my birthday, friends! Today I turn a quarter of century old and I am no longer allowed to say I am in my early 20's. It is bittersweet I guess, but I enjoy growing older. Age does not matter to me; how I feel does! I feel 35 and depending on who you ask I look it too, hehe.
I love giving to my readers. You guys keep me going and have grown to be such amazing friends. What better way for me to say "thank you" than to give out delicious Quest Nutrition products for you not only to enjoy, but to assist on your weight loss journey and/or keep healthy.
As I reflect and think about my "birthday wish and/or wants", I find myself not craving material things like I usually do. Purchasing my new car was both exciting and incredibly needed. Since that stress is off of my back, I feel happy and content.
-- Continue to lose weight: I am down 62 pounds since 11/25/2013 and I have 25 more pounds to go until I am "satisfied" and transition into the "maintaining" stage.
-- Finish my first fictional book titled "Pretty, Lies". I am about halfway finished and then the intense editing and changes will begin. I think if I stay focused big things could come. There is already something in the works. I would also like to send it to 10-15 of my blog readers to read review -- I would like to receive honest feedback on it. If any of my bookworms are interested, please let me know!
-- Stay true to myself and not focus on negative things people say. It is a known fact that not everyone will like you. Sometimes a person will not know a thing about you and still not like you. Sometimes people will not understand you or anything you stand for, which makes their "assumptions" completely wrong. There is a quote I like; "“I don't know the key to success, but the key to failure is trying to please everyone.” That is something I want to focus on more. Growing a blog, trying to make a name for yourself, and chasing a dream that is not considered "normal" is both very rewarding and hard. As I have been on this wild ride, I have experienced wonderful opportunities and rewards, but also some negativity and hate. However, I am hungry to be more than I am, so I will never give up.
-- My father's cancer to not spread so aggressively and more cancer treatments become available. (My fingers are crossed; we have been informed by Duke that there are really good medical treatments that should become available soon.)
-- My mother to receive her monthly MS medication (it is $6,000 a month). This wish has been granted! An organization has helped my mother and she will now be receiving her infusions. She gets her first one Friday. Thank you, God! Unfortunately the treatments cannot repair the flares she has experienced the past few months, but they can prevent new lesions, so we're praying for the best.
-- My words to help and inspire other men and women to live their best, healthiest, and most fearless life possible. Knowing that I help other people gives my life meaning. I want to see everyone be successful; and whenever I can help, I want to do it.
Now on to the fun stuff about the giveaway:
- You must be 18 years are older to enter.
- This is open worldwide.
- All entries will be verified -- if a submitted entry is found to be false, the person is immediately disqualified and other all entries submitted by the person will be void.
- The giveway runs from Wednesday, July 30th at 12PM EST to Wednesday, August 6th at 12PM EST.
- Winners will be chosen at random via Random.org.
- Winners will be announced via blog post on Friday, August 8th.
The Hump Day Blog Hop - Birthday Edition!
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.
This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.
All I ask:
1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. (Please do this. These blog hops take a lot of work and preparation.)
2) You don't have to follow me, but in the words of Blake Shelton: it'd sure be cool if ya did.
3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers.
4) Mingle with your fellow Bloggers.
July 28, 2014
Pre-Birthday Weekend Fun with Mom
Mom and I had a lot of fun planned for the weekend. Unfortunately, her Multiple Sclerosis had other plans. I really, really want to complain and tell you how this disease ruins everything, all of the time, for fun things I want to do with my mom. It has been this way 9 years now. Not to mention seeing someone you love so deeply in constant pain. I am not going to do that though, it will not solve anything, and at the end of the day, I am thankful my mom is alive and was able to drive down and stay. At least she is staying an extra couple of days since she can't drive home right now. Silver lining, right?
We went out Thursday evening and had a good time. I was off Friday so we slept late; until 10 AM. Mom woke up and not feeling well so she took her medicine and spent the day vegging on the couch. I went hiking. It was a beautiful, warm day, but the hike was hard. I felt more tired than usual after the long week. Though it was difficult, I pushed to the top. As always, it was worth it!
When I got back from hiking, I was pretty tired and looking forward to just relaxing. However, mama was itching to get out of the apartment. I had been wanting to buy a new bag/backpack to use for hiking since the one I had was crappy and bounced off my butt a lot when I hiked (which is so annoying) so we went to the mall. I found one I loved and a Marvel one at that. My inner comic nerd was elated so I had to have it.
We then picked up a pizza for dinner and a couple of Redbox movies. "Single Mom's Club"; boring, I stopped watching after 45 minutes, but mom liked it. We did not watch "Jack Ryan", which was the one I really wanted to see.
Saturday, we slept really late. Mom had a tough time throughout the night. We finally were up and moving around noon and I decided to take her across the street to this really delicious breakfast restaurant. One can eat brunch at noon, right? Ha. I was craving pancakes something fierce. We needed to go out to get mom medicine anyway. When we get to the restaurant, I find out it is closed down. My luck, right? That's the thing about Charlotte, or any big city sometimes, it is hard to have a favorite restaurant because so many businesses come and go. Since breakfast is served all day at IHOP, we ended up there. The pancakes were really good, but nothing like the restaurant that was across the street from my apartment.
From consuming that amount of carbohydrates for breakfast/lunch, I was really tired after; super full and super tired. We picked up mom's medicine then went back to the apartment. I worked on my book for a couple of hours then went to the gym for 40 minutes of cardio and an upper body weight circuit. Again, it was not the best workout. The gym was too cold - I hate working out and "cold sweating", I hated all of my music, and it was all I could do to push through, but I did. I was over it.
I came back to the apartment, showered, and got decent. I put on my new outfit that we bought Thursday. I am no fashionita and I openly admit it. My style is faded torn jeans and a tank top.
Once I was ready, I went to go run a few errands and pick mom up her favorite Chinese dinner. A "Big Bang Theory" marathon was on and she had her favorite dinner brought to her; she may be sick, but that can help anyone, right? I made myself my favorite green smoothie to detox a little: fresh orange juice, kale, spinach, chia and flax seeds, pineapple, mango, and a green apple.
Then I went and met my girlfriend Alexis and her husband Daniel at the movies to see "Lucy". I have been waiting a while for this movie to come out and it was freaking awesome. I don't know how else to explain it. It was brilliant. It makes you think a lot about how we got here and the power of the human mind.... and how little we know about everything. If you have the chance, go see it! Oh and I scored a free drink. I love my Regal card.
Yesterday I decided to go hiking again. It was a non-lifting day at the gym and I love to workout outside when I have the chance. Back to the mountains I went. It started off as a hard hike. I have been out of it these past couple of days, I admit it. I was bloated, tired, and the weather was so humid and sticky, I couldn't breathe -- we had a big storm earlier in the morning. I debated on turning around many times. The thought of climbing to the top made me cringe. I did not turn around though. I made it to the top and it felt amazing. When I was coming down, I felt energized so I jogged most of the way. Not down the big part of the mountain because I would have killed my knees and fell on my face, but the parts that it was a little more even. I was soaked when I finished and felt really accomplished.
I went home to clean up after and get ready for church. It was the start of "Love Week" and there was a lot of volunteer things going on it. It was also week two of the #DeathToSelfie series. And I have to say, it was one of Steven's most moving services yet. He never ceases to amaze me.
Once church was over, I picked up my mom and she and I went to this really cool restaurant called "Char Bar No. 7". I have driven past it a lot over the years but had never actually dined there. The atmosphere was awesome with live music, an outdoor lounge, and though it was typical "bar food", the menu had a good variety and it was delicious! I had a really good strawberry and mint cocktail. They are just more fun out of a mason jar.
After dinner, we went back to my apartment so I could rest and get ready for the work week. I am thankful it is only 3 days for me. I am ready for a 5 day break!
July 24, 2014
Let's Chat: All About The Week
Happy almost Friday! I am so happy it's Thursday evening, my body is aching. This week was absolutely exhausting. It was all about 12 and 14 hour work days: meetings upon meetings, lunches, visitors, client dinners, and assisting my President (which is part of my normal duties, it was just escalated this week). It was a ton of work because I organized the agendas, meetings, and meals, then attended it all as well. I rocked high heels all week, too! My feet are killing me. I have to say though, now that it's over, I feel accomplished and proud. I truly love our weeks that are a bit chaotic like that.
Monday morning, I went to purchase drinks and refreshments for the week. Of course with my luck, the flood gates of heaven opened, and I was out in it all day. Wednesday evening I had a strategic planning dinner meeting. I was able to pick the place. We went to a restaurant called "131 Main". I had never tried it, but really wanted too. Simply put, it was great. I am still salivating over my meal! I had a delicious pear martini and the best, juiciest, and most tender steak. The mashed baby reds were phenomenal too. If you are ever in Charlotte, you must try it.
Last week I lost 2 pounds! That brought my total to a 62 pound loss since November 25th. However, I am sure after this week, I gained the 2 pounds back, ha. I was a little off schedule with working long hours, missing the gym some, and eating off of my plan. That's life though and it will happen. I just have to be flexible, find a balance, and always get back on track -- which I do. Tuesday night was one of the evenings I did not have to go to a dinner meeting so I went to the gym per usual. For some reason, I had the BEST work out I have had in a LONG time. I did 30 minutes on the StairMill alternating between 65 SPM and 90 SPM-- I even threw in a couple of sprint intervals at 160 SPM. I did my usual upper body weight circuit, backsquats, then I did a mile and a half of sprint intervals in our indoor track.
The sprint intervals were the icing on the cake. I ran track in high school. My short, muscular legs were of good use for speed running. I was a fast runner. I never sprint anymore though. When I was heavier, it hurt too much, so I just left it alone. I forgot how high sprinting makes me feel. I literally pushed through my sprints like I was running for my life... and it was incredible. I knew I would not be able to workout Wednesday, so I made sure I pushed myself with a vengeance. Wednesday I was sore. Today I am deathly sore! Talk about hurt so good. The craziest part is that my lower abs were the sorest of all. Running really uses your core so I was happy to be that sore. My core is weak. My legs were also screaming. I couldn't train I was so sore. Delayed onset muscle soreness was in full effect. I will absolutely be incorporating sprints in my weekly training routine now. Lesson learned!
My birthday is Wednesday! I will officially be the big 2-5, which in my opinion, is a pretty big milestone! I will be a quarter of a century old. I will not longer be in my early 20's. I will be 5 years away from 30. Holy crap, where does the time go? I swear yesterday I was boarding a plane for California for my 21st birthday. Since my birthday is Wednesday, my mom came down today and is staying until Sunday. We got the celebrations started early! We went to Kohls and I got a super cute pair outfit: a pair of faded jeans with holes and a fun black tank. After, we went to one of mama's favorite restaurants in Charlotte, "City Tavern". I sipped on a delicious Cosmo, she had her usual Sangria, and as we were leaving, my waiter gave us a piece of chocolate cake for my birthday! We were stuffed so it is in the fridge now.
Every once in a while, I like to promote my good blog friends, sponsors, and/or anyone else that sticks out to me. I happen to have a few amazing sponsors this month who definitely deserve to be recognized. Please head over to their blog, say hello, and make a new friend. Also, on Wednesday I updated my advertising page, so if you have a blog and/or business and you would like to work together, let's talk!
Maegen. My good friend and former co-worker at Urban Active Fitness. She is a beauty queen (in my eyes and in a lot of pageants eyes as well, ha!) but she is so, so, much more than that. I was really happy a few months ago when she told me she started a blog for one of her classes. Luckily, she still writes even though the class has ended. Maegen writes about a lot of social issues that we as women have to endure in today's world. The standard definition of beauty, unrealistic expectations, and pressures of today's media. We are so much more than our outer appearance, and Maegen's mission to make sure every woman knows that. I am all about empowering women -- I am a total girl's girl, so I want to support and help her every way I can.
Another inspiring blogger is Jessica. Her blog is named Healthy is Happy. How true is that, by the way? Healthy is happy. Healthy is beautiful. She is really fun to follow because with her, you get a little of everything. She is hardworking, dedicated, and passionate. She is also fun and easygoing. You get inspiring fitness ideas and her journey, along with glimpses into other parts of her life. Not to mention all kinds of business and blog information -- which is personally my favorite. You have to check her out; there is a TON to see and learn from her and her blog.
My girl, Trace. This girl is either going to inspire the hell out of you or make you really jealous. She is plugging away at her fitness and weight loss journey, and every time I see a new picture on Instagram or a new blog post, I am amazed. She really is giving this her all, made it a lifestyle, and has stayed immensely dedicated. Heck, I feel like I am going through her journey with her now. She has stayed that consistent and it has been awesome seeing her transform. She is a great friend of mine with positive energy that is contagious, and watching her succeed and lose weight keeps me motivated as well. She is definitely someone you want to get to know.
Join the fun Friday linkup's here!
July 23, 2014
Happiness is a Choice
The Hump Day Blog Hop!
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.
This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.
All I ask:
1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. (Please do this. These blog hops take a lot of work and preparation.)
2) You don't have to follow me, but in the words of Blake Shelton: it'd sure be cool if ya did.
3) Mingle with your fellow Bloggers.
July 22, 2014
My Weekly Nutrition and Training Plan
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sunday night, but it does vary. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sunday's. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that. I also do this to save money. I live alone so I can't really cook tons of different things during the week because it's too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt. You can read here for meal prep ideas!
This week, my plan will be off a little. I am working longer hours, attending meetings, client dinners, and things like that. I will be eating restaurant food more than normal and missing the gym some. I will try to keep my schedule as healthy as possible though!
Total down (since 11/25/13): 62 pounds!
Meal 1 (7:15 AM)
Meal 2 (9 AM)
Green Power Smoothie and Almonds/Walnuts
1 cup of orange juice with extra pulp (yum!) with fresh spinach and kale, frozen pineapple and mango, 1 tablespoon of flex and chia seeds, and one fresh green apple cut into pieces.
1 cup of orange juice with extra pulp (yum!) with fresh spinach and kale, frozen pineapple and mango, 1 tablespoon of flex and chia seeds, and one fresh green apple cut into pieces.
Meal 3 (12 PM) -- will vary this week
I am attending a lot of "lunch" meetings so my menu will vary; I will try to order a salad if the option is there.
I am attending a lot of "lunch" meetings so my menu will vary; I will try to order a salad if the option is there.
Meal 4 (3 PM)
Gym 4:30-6PM
Meal 5 (6:30 PM) [Post workout]
1/4 cup of plain grits with 2 tablespoons of turkey bacon pieces
Meal 6 (9 PM) -- will vary this week
I will be attending client dinners some, so I will eat out if so. If not...
Bed time 11PM
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Sunday: (Weight Circuit + squats) - done!
-30 minutes of cardio: StairMill (90 SPM regular work and 70 SPM with skipping every other step, 60 SPM for resting work - alternating all 3 levels every 3-4 minutes. Rest work is only 1 minute)
-Weight Circuit:
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
-Back Squats (4 x 15. Two sets of 55 pounds and Two sets of 75 pounds)
-15 minutes cardio: Elliptical (Incline 9 and 12, Resistance 10)
Monday: (None) - Working late and client dinner
Tuesday: (Weight Circuit)
-30 minutes of cardio: StairMill (90 SPM regular work and 70 SPM with skipping every other step, 60 SPM for resting work - alternating all 3 levels every 3-4 minutes. Rest work is only 1 minute)
-Weight Circuit:
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
-15 minutes cardio: Elliptical (Incline 9 and 12, Resistance 10)
Wednesday: (None) - Working late and client dinner
Thursday: (Weight Circuit + squats)
-20 minutes of high intensity interval training: Tredmill (Work: 3 minutes at 3.2 speed and 12 incline and rest 2 minutes at 3.4 speed and 0 incline. No holding onto the tredmill at all)
-10 minutes of cardio: Elliptical (Incline 9/10, Resistance 10)
- 3 sets of 45 second planks
- 3 sets of "Russian Twists" with a 10 pound weight plate
- 3 sets of 20 crunches
- 3 sets of 20 heel touches
- 3 sets of 10 elevated leg crunches
-10 minutes cardio: StairMill (5 minutes at 80 SPM and 5 minutes at 60 SPM. No holding onto machine)
.
Friday: (Hiking)
10 miles of hiking at Crowder's Mountain
Saturday: (Weight Circuit)
-15 minutes cardio: Elliptical (Incline 9 and 12, Resistance 10)
-Weight Circuit:
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
Sample workout
-15 minutes cardio: Elliptical (Incline 9 and 12, Resistance 10)