tag:blogger.com,1999:blog-2115047871633728794.post2857234174073067619..comments2024-03-24T07:11:46.426-04:00Comments on Fitness Blondie: Leg Training 101 for WomenLiz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-2115047871633728794.post-21990515426528903742015-10-03T01:01:38.897-04:002015-10-03T01:01:38.897-04:00wow what a transformation you have gone through th...wow what a transformation you have gone through this is really an amazing post. And I was looking for <a href="http://www.musclecreate.com/leg-workouts-for-women-get-it-toned/" rel="nofollow">leg workouts for women</a> but looking at your transformation really motivates me.Mayapandithttps://www.blogger.com/profile/08464927010239101155noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-22001112649828382622014-07-05T13:33:22.717-04:002014-07-05T13:33:22.717-04:00Great round up Liz!! Thanks for posting this :)
B...Great round up Liz!! Thanks for posting this :)<br /><br />Bailey<br /><a href="http://akabailey.blogspot.com" rel="nofollow">aka Bailey</a>aka Baileyhttps://www.blogger.com/profile/08231858437719453953noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-60434827009051704502014-06-30T18:46:42.895-04:002014-06-30T18:46:42.895-04:00Awesome! Thanks for sharing! I too have muscular l...Awesome! Thanks for sharing! I too have muscular legs and thighs and have always been wary of leg day. I've always figured that between Body Pump and running, my legs were covered. Thanks for the exercises!!<br /><br />Lara<br />cookiescardioandclothes.comCoffee and Cosmoshttps://www.blogger.com/profile/01547990025043737697noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-23325855752342927922014-06-27T13:03:37.295-04:002014-06-27T13:03:37.295-04:00I am a huge fan of leg day. Now the few days after...I am a huge fan of leg day. Now the few days after, not so much! Such a great list of exercises. I love the stiff legged deadlifts. My favorite is the curtsy lunges too very good for inner and outer thighs. Feel the burn! Kerry @ Till Then Smile Oftenhttps://www.blogger.com/profile/15665402939137040730noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-83009854431499040132014-06-26T14:34:18.702-04:002014-06-26T14:34:18.702-04:00Wow, this is so incredibly helpful. Thank you!Wow, this is so incredibly helpful. Thank you!Anonymoushttps://www.blogger.com/profile/10959602036154730806noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-73774364000162402602014-06-25T09:01:04.585-04:002014-06-25T09:01:04.585-04:00thanks so much for sharing gorgeous! i will admit ...thanks so much for sharing gorgeous! i will admit i don't do my calves as much as i should, oops. i hurt my knee pretty bad on a leg curl machine (or was it the leg extension?) many years ago so i'm pretty much afraid of all machines haha. thanks for saying the hip abductor or whatever is useless, i used to use those all the time until someone told me! i had no idea glutes were secondary, thanks for sharing! oh my gosh i love wide leg squats. love ya girl!Kristenhttps://www.blogger.com/profile/10125290724625391990noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-48484186416719100192014-06-25T08:42:51.959-04:002014-06-25T08:42:51.959-04:00Love these visuals! Usually when I read blogs abou...Love these visuals! Usually when I read blogs about leg workouts I end up having to youtube them to figure out what the move it- thanks for making it easy!Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-46762643648743836012014-06-25T06:42:07.973-04:002014-06-25T06:42:07.973-04:00Ah, I love leg day! I'm so glad you've poi...Ah, I love leg day! I'm so glad you've pointed out that squats do not primarily target the glutes. I get so bored of telling people this and them paying no attention to me whatsoever. <br />Some great tips in this post. :)Anonymoushttps://www.blogger.com/profile/12876071386787528384noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-12094236260629372222014-06-24T23:14:24.349-04:002014-06-24T23:14:24.349-04:00So true that squats do not primarily target the gl...So true that squats do not primarily target the glute area! I love that you pointed out that we should avoid hanging onto the treadmill. Great tips!Tricia Conigliohttps://www.blogger.com/profile/15948001098778737272noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-28974683587244009372014-06-24T16:51:40.102-04:002014-06-24T16:51:40.102-04:00Thanks lady! Great tips! I really need to get on t...Thanks lady! Great tips! I really need to get on this train asap!Emily @ Martinis | Bikinishttps://www.blogger.com/profile/13771245700613396017noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-64184581452293839382014-06-24T15:41:10.220-04:002014-06-24T15:41:10.220-04:00Yay! Pinning. Thank you Liz. Yay! Pinning. Thank you Liz. SMD @ lifeaccordingtostephhttps://www.blogger.com/profile/09884611147965544589noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-18490496518259477522014-06-24T12:36:37.397-04:002014-06-24T12:36:37.397-04:00YES! This gives me the motivation to get back into...YES! This gives me the motivation to get back into my leg (and bootayy) training. It was one of my favorite parts of working out! :)<br /><br />Thanks Liz!<br /><br />-Ashlee MichelleMakeup and Modified'shttps://www.blogger.com/profile/15141653845219622600noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-14324588726714249002014-06-24T10:26:49.766-04:002014-06-24T10:26:49.766-04:00I just love these super informative posts, thanks ...I just love these super informative posts, thanks Liz! I need some extra help with my inner thigh, so I'll be putting these to use ;) MakeMeUpMiahttps://www.blogger.com/profile/16843512847430222393noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-49565740137088812122014-06-24T10:25:41.851-04:002014-06-24T10:25:41.851-04:00I love this post! I've always been a runner, a...I love this post! I've always been a runner, and that used to be enough, but once I hit 25, it's been downhill in terms of just running doing the trick. Plus, flat butt runs in my family, which is not going to cut it, so I really appreciate this easy list - and love that I don't have to go to the gym for a lot of them :) I've noticed such a difference in how I feel since doing other workouts in addition to running - and it's improving my runs!Allisonhttps://www.blogger.com/profile/14545044266101646612noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-32112262085227854012014-06-24T10:08:23.708-04:002014-06-24T10:08:23.708-04:00Thanks so much for this! And girl you got booty! (...Thanks so much for this! And girl you got booty! (I do too - a whole lot of it!)Kay R.https://www.blogger.com/profile/17616798594879683219noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-89752089227791835212014-06-24T08:17:27.230-04:002014-06-24T08:17:27.230-04:00Thank you for this!Thank you for this!Jamiehttps://www.blogger.com/profile/11708857742804062091noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-90432264401066940092014-06-23T20:11:54.953-04:002014-06-23T20:11:54.953-04:00You have such awesome legs! I'll take all the ...You have such awesome legs! I'll take all the advice I can get to make mine more toned :)<br /><br /><a href="http://www.yourbeautyfixmag.com/" rel="nofollow">Kristen @ Your Beauty Fix</a>Your Beauty Fixhttps://www.blogger.com/profile/17976583217373211765noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-47642174356784867192014-06-23T19:42:58.311-04:002014-06-23T19:42:58.311-04:00Thanks for sharing! I just got told today that I r...Thanks for sharing! I just got told today that I really need to work on my glutes so I will definitely be trying these exercises.Lauren https://www.blogger.com/profile/12309387543197425353noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-64383927899039056602014-06-23T16:26:40.690-04:002014-06-23T16:26:40.690-04:00I love this! I've always had muscular legs fro...I love this! I've always had muscular legs from my dancing/swimming days and I used to hate them too. Now I love having sculpted legs and a big booty. I was just thinking I need to start doing a leg day so I'll be using these exercises for sure!Elizabeth at Southern Finessehttps://www.blogger.com/profile/14881088916146227594noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-45740630223574818512014-06-23T16:09:41.470-04:002014-06-23T16:09:41.470-04:00This is awesome!!! Thanks so much!!This is awesome!!! Thanks so much!!Amy @The Crazy Wise Womanhttps://www.blogger.com/profile/09874810213852628465noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-1934360009722524762014-06-23T15:39:50.101-04:002014-06-23T15:39:50.101-04:00I love leg day!! It's my favorite. This is an ...I love leg day!! It's my favorite. This is an excellent guide to get started on working those leggies!! The glute bridge and Romanian deadlifts are my fav!Julie @ Homegrown State of Mindhttps://www.blogger.com/profile/03031264325544951763noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-17294158923138200712014-06-23T15:19:02.474-04:002014-06-23T15:19:02.474-04:00A+++++++++ this is the best guide EVER!!!!A+++++++++ this is the best guide EVER!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-45853649279673306412014-06-23T14:22:24.951-04:002014-06-23T14:22:24.951-04:00Leg day. Oh, how I love to hate it!!! I hate how h...Leg day. Oh, how I love to hate it!!! I hate how hard I have to work but I love the burn after! This is a great mix for the perfect work out! Nadinehttps://www.blogger.com/profile/06920454010509077779noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-70325821180056181762014-06-23T14:12:32.603-04:002014-06-23T14:12:32.603-04:00I need to do more of this so it'll help my kne...I need to do more of this so it'll help my knees!Rebecca Johttps://www.blogger.com/profile/03965781380511208862noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-35552948331907812602014-06-23T13:52:25.229-04:002014-06-23T13:52:25.229-04:00I need to start strength training do you have to u...I need to start strength training do you have to use weights? I dont go to a gym, guess I need to buy some.Brittney, Breaking Freehttps://www.blogger.com/profile/15611516229401296548noreply@blogger.com