Friday was end to an awful week. After work, I went to my girlfriend Sara's to get my hair done in her fabulous new home salon. She has...

A couple of years ago, I used to make "protein bites" as a go-to snack for energy and fullness. These are perfect for a pre-wor...

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop ...

It has been quite the ghost town for the past week on Fitness Blondie, huh? Well, I had good reason. Initially I was going to take some tim...