Friday morning started with a delay at work. Snow all day Wednesday and Thursday made Friday quite difficult to drive through. Thankfully th...

Well friends, I have been officially snowed in for 24 hours. I live in south Charlotte, NC and we had almost a foot of snow. When I g...

Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to ...

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whateve...