Upon reading posts on Facebook, browsing pins on Pintrests, and seeing pictures on Instagram, I find that that "new years" oft...

Finding and living with a balance in regards to weight loss, no matter how much or little, is what my blog and mission is all about. S...

I have some things health, fitness, and beauty related that I want to share with you guys. I always love to share new health and beauty ...

One thing I have learned about people while on my weight loss journey, as a Personal Trainer, and as a blogger who not only writes, but lov...

I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose w...

On my weekly weekend recap, I happily reported that I lost 5 pounds this past week. However, I lied.  When I went to my doctors appo...

...Well actually, I did not gobble a lot, because I lost 5 pounds this week! I did not mean to lose that much, but I will so take it.  ...

Another Friday is upon us. I am most happy to see it, too. This three day work week was brutal. I do not know how I am going to handle a 5! ...

Marquis and I love to travel. It's just our thing. He has lived all across the U.S. (much thanks to the Army) and has been a TON of plac...