I write a lot about how fitness is my biggest passion. And it basically is. However, there is one other thing that comes in at a very close...

It was in March of 2004 that I ever stepped foot into a gym. I actually began working out when I was 13. The summer after 7th gr...

Friday was a busy, busy day. It always seems to be! But I felt great. I woke up at 5:30 AM and hit the gym before work. I never do that, but...

How was everyone's weekend? Mine was great, but definitely did not go as planned. Initially I had a couple of friends coming down from N...

Who has gym insecurities? Who reading this, truly wants to work out at a gym, but is scared to death? You have so many concerns that you ju...