Sometimes when I on a roll with recipe creating, I get in way too deep. What I mean by that: my dishes get really weird. Least we forget th...

You truly can have the best of both worlds when it comes to healthy eating. Lose weight, build muscle, eliminate fat, and still eat deli...

Ladies, we are in this journey together. You know this whole weight loss, I want to be healthy and feel sexy, and wash my clothes ...

I have two recipes for a clean, protein packed dessert that I think you guys will love. Marquis and I love to take trips. We had the pleasur...