I have 30 pounds left to lose until I am finally at my fitness goal. It has been a long 11 months of work, but I am ecstatic to have mad...

Just like the amazing Phil Robertson says; "We are happy, happy, happy". Yesterday evening ended up being a great evening, especia...

Y'all I am so proud.  Last night was my "cardio blast" work out of the week. I usually do this once a week for various r...