tag:blogger.com,1999:blog-2115047871633728794.post6440500447164830919..comments2024-03-24T07:11:46.426-04:00Comments on Fitness Blondie: The Most Effective Types of CardioLiz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2115047871633728794.post-19314029584159672902017-03-05T23:32:45.424-05:002017-03-05T23:32:45.424-05:00===
Địa chỉ học kế toán tổng hợp
Địa chỉ học kế ...===<br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow"> Địa chỉ học kế toán tổng hợp</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow"> Địa chỉ học kế toán tổng hợp Tại cầu giấy</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow"> Địa chỉ học kế toán tổng hợpTại từ liêm</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại thanh xuân</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại hà đông</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại long biên</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại nguyễn chính thanh đống đa</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại minh khai hai bà trưng</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại bắc ninh</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại hải phòng</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại tphcm</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại quận 3</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại thủ đức</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại đà nẵng</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại biên hòa</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại đồng nai</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại nam định</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại thái bình</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại bắc giang</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại vĩnh phúc</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại thái nguyên</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại quảng ninh</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại hải dương</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại hưng yên</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại hà nam</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại ninh bình</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại nghệ an</a><br /><a href="http://diachihocketoanthuchanhuytin.blogspot.com/" rel="nofollow">Địa chỉ học kế toán tổng hợp Tại vũng tàu</a><br />Quân Đàohttps://www.blogger.com/profile/11091386334449403258noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-55908731449072969292014-11-18T10:06:03.724-05:002014-11-18T10:06:03.724-05:00No matter what your ultimate objective is, be it b...No matter what your ultimate objective is, be it building muscles, losing/gaining weight, getting in shape, fat reduction, you can get answer to all your fitness related queries at <a href="http://www.onefitstop.com.au/connect" title="Fitness Classes Australia" rel="nofollow">fitness classes australia</a>.Anonymoushttps://www.blogger.com/profile/10092574829722361941noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-25087137230276419222014-10-14T14:54:49.925-04:002014-10-14T14:54:49.925-04:00Making the most of EVERY workout - Amen Sister!
I...Making the most of EVERY workout - Amen Sister!<br /><br />I love how you spell it out - give everyone an idea what each exercise is about - and then give examples.<br />You really are committed to helping everyone along on this healthy journey!<br /><br />:) You are a rock star!Kateri Von Stealhttps://www.blogger.com/profile/05168871921423248029noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-38515581813300408292014-10-14T12:14:38.348-04:002014-10-14T12:14:38.348-04:00So much great info on Cardio. I know a lot of peop...So much great info on Cardio. I know a lot of people dread it, myself included at times but on those days I go hiking. It is all about finding what kind you love for your goals! Awesome job girl! Kerry @ Till Then Smile Oftenhttps://www.blogger.com/profile/15665402939137040730noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-18953986812344447952014-10-13T22:52:19.585-04:002014-10-13T22:52:19.585-04:00Ugh I wish you lived near me lol... I would so mak...Ugh I wish you lived near me lol... I would so make you my workout partner/ hiking partner... I would be more then ok with that just saying :)Ashleighhttps://www.blogger.com/profile/17146639299708238643noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-21052447395287581282014-10-13T18:23:19.423-04:002014-10-13T18:23:19.423-04:00Great job on the education of the variety of train...Great job on the education of the variety of training. All the cardio equipment says stuff but who knows what it means? Almost nobody! You use great examples as well. Great post!Tricia Conigliohttps://www.blogger.com/profile/15948001098778737272noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-80505396825571391452014-10-13T17:35:15.133-04:002014-10-13T17:35:15.133-04:00Cardio is my least favorite thing on the planet, b...Cardio is my least favorite thing on the planet, but it is a necessary evil..I know! I am not sure what happened with me, but I have realized over the last two months I have gained like 10 lbs. I work out 6 days a week...so I have a feeling it is my eating. Why do I have to want all of the bad things? My weekends are slowly killing me. I am switching up my work outs starting this week...and trying to really only have one cheat a week and not an entire weekend that undoes everything I work so hard for anymore. Nadinehttps://www.blogger.com/profile/06920454010509077779noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-84619907156921200172014-10-13T13:15:26.669-04:002014-10-13T13:15:26.669-04:00Great post! I love seeing articles educating peopl...Great post! I love seeing articles educating people about things like this; you do such a great job of that! And definitely switching things up is going to keep your body guessing and give you the most out of each session. And if I may, I would love to add on to what you've said maybe to shed light on one method that is often skipped, for probably obvious reasons lol!<br /><br />I would say from a lot of personal experience; and even the fact that I hate it more than anything but the more effective means (even more so than HIIT and 'endurance' training and especially more than low and long intensity cardio) would be doing medium length sessions of what my trainer likes to call "vomit cardio." Now hear me out ;) this method is designed to make you want to quit and is not for the faint at heart, but to burn the most fat and calories you've got to get that VO2 max level up up up. The heavier you breathe, the more oxygen cycling, and the more effort you put in, then more fat/calories will be burned. Plus the faster your metabolism will be after the session too. I am actually in the process of writing a "how to cardio" post because I love a particular theory/method behind it. I figure, I hate it, so why not shorten my sessions and get the max out of them in one fail swoop! Something to try one day when you're feeling frisky! ;)Anonymoushttps://www.blogger.com/profile/18259798972633317756noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-85987638840768952582014-10-13T11:17:57.498-04:002014-10-13T11:17:57.498-04:00Girl! I went to Old Navy about a month ago and bro...Girl! I went to Old Navy about a month ago and brought bras that were one size smaller than what I normally wear. I bought a M when normally I would do a large. My boobs seriously do not move when I am training; it is the BEST. They are the best I have had thus far. I looked at my bra and it just says "Active by Old Navy" so I guess that is the kind? Also, I have a couple of "Under Armour" sports bra too which are equally as good but more expensive. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-38655201354033222502014-10-13T11:12:35.732-04:002014-10-13T11:12:35.732-04:00I no longer belong to a gym (maybe one day again, ...I no longer belong to a gym (maybe one day again, when there's one closer to my house) but I'm thinking about budgeting for some drop in Zumba, kickboxing, and HIIT classes at a local sports complex. For now, though, I'm good with my T-25. Changes it up enough for me!Jana @ Jana Sayshttps://www.blogger.com/profile/15501814243709445827noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-33352511573133316912014-10-13T11:07:20.576-04:002014-10-13T11:07:20.576-04:00Thanks for the all the helpful advice, as always I...Thanks for the all the helpful advice, as always I will add these ideas into my current workout. I do have a question for you though...what type of sports bra do you wear? I am a DD and running with what feels like two small children sitting on my chest about kills me....any advice?Tracy Jhttps://www.blogger.com/profile/11889471424688843636noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-4709360069976851622014-10-13T10:57:55.758-04:002014-10-13T10:57:55.758-04:00I love sprint intervals - I'm more of a distan...I love sprint intervals - I'm more of a distance runner, but adding in intervals has really helped me a TON with speed in general, which then helps focus me to WANT to run more. <br />This is a great and very handy guide to various types of cardio - so many people I know just think of cardio is "running." Allisonhttps://www.blogger.com/profile/14545044266101646612noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-51578313328436405672014-10-13T09:33:57.487-04:002014-10-13T09:33:57.487-04:00You're so right about making the most of every...You're so right about making the most of every workout. I try and do that, but sometimes I just want to relax... and exercise is not the time to relax ;) I like running, obviously, and I'm not good at sprints and the like so I guess that falls under low but long intensity? or endurance? Lol. I do like switching it up with some HIIT sometimes, just not running!Kristenhttps://www.blogger.com/profile/10125290724625391990noreply@blogger.com