tag:blogger.com,1999:blog-2115047871633728794.post1189738381703322252..comments2024-03-24T07:11:46.426-04:00Comments on Fitness Blondie: My Weekly Nutrition and Training PlanLiz @ Fitness Blondiehttp://www.blogger.com/profile/02539424029842243020noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2115047871633728794.post-56642988887262253192014-06-26T11:01:35.128-04:002014-06-26T11:01:35.128-04:00Also, I saw that you hiked Crowders Mtn. Where ar...Also, I saw that you hiked Crowders Mtn. Where are you? I live right near Crowders!Tela @ Sweet Southern Thttps://www.blogger.com/profile/13725428292842684738noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-81640236872638375732014-06-26T10:37:18.126-04:002014-06-26T10:37:18.126-04:00Yay! Thanks so much for sharing this!! It is just...Yay! Thanks so much for sharing this!! It is just what I needed!Tela @ Sweet Southern Thttps://www.blogger.com/profile/13725428292842684738noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-80537646332151587662014-06-26T00:08:45.658-04:002014-06-26T00:08:45.658-04:00Love the food options. Im eating clean (and on a c...Love the food options. Im eating clean (and on a cleanse) so some of these options I can definitely try!Kay R.https://www.blogger.com/profile/17616798594879683219noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-85398101676337585792014-06-25T23:50:59.060-04:002014-06-25T23:50:59.060-04:00Do you freeze all your meals for the week? Do the ...Do you freeze all your meals for the week? Do the protein battered muffins keep all week. I really want to try those. I just was curious how to store them. I think sometimes I let cooking a bunch of meals up intimidate me. LOL<br /><br />Leslie<br />www.weight4baby.comLesliehttps://www.blogger.com/profile/02131975912726973143noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-25013699832210320242014-06-25T22:06:52.074-04:002014-06-25T22:06:52.074-04:00Everything looks so good! Protein shake and nuts a...Everything looks so good! Protein shake and nuts are a big go to for me too! How are you doing with the bread? It tends to bloat me if I eat it any later than breakfast. Kerry @ Till Then Smile Oftenhttps://www.blogger.com/profile/15665402939137040730noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-9417501665908060312014-06-25T21:57:21.920-04:002014-06-25T21:57:21.920-04:00every week i say that i'm going to pre-plan my...every week i say that i'm going to pre-plan my meals and meal prep for the week. and every week i fail ugh. i need to get on the ball and be as organized as you. the breakfast looks so good!jackie jadehttps://www.blogger.com/profile/12445081275530729227noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-52799244871488876802014-06-25T19:50:31.481-04:002014-06-25T19:50:31.481-04:00I wanted to include this comment here so other peo...I wanted to include this comment here so other people could read this in case one was concerned about Quest Bars:<br /><br />The protein in the bars are whey and isolate, that is the exact same protein that is in 90% of the protein powder, smoothies, and bars on the market. No protein bars (that I know of) contain meat or beans which are basically the only "natural" sources of protein. Also, a lot of food company's and restaurants use the exact same protein substitute in their foods instead of 100% meat because it's cheaper. Fast food is processed, frozen meals are processed - unless you eat 100% whole foods, 100% of the time, this is not a big deal. Quest Bars are one of the best protein bars on the market because that are not loaded with sugar like most other brands (I researched this extensively about a year ago and most protein bars I found were actually worse than candy bars) are and they have a substantial amount of protein, plus the sugar substitution is Stevia which is natural. If you read majority of the comments on the post, people disagree. The article is incredible flawed. <br /><br />When I was obtaining my PT certification years ago and then my nutrition classes in college, I learned about the different kinds of "processed" proteins and whey especially isn't that bad for you unless you have an intolerance for milk. It is fast digesting and essential post work to replenish your body and muscles and satisfy hunger. Liz @ Fitness Blondiehttps://www.blogger.com/profile/02539424029842243020noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-28569008503750268082014-06-25T18:00:19.969-04:002014-06-25T18:00:19.969-04:00awee love!! Hope everything is going well with you...awee love!! Hope everything is going well with you! <br />How is that new protein powder?? <br />Love youuuuJessicahttps://www.blogger.com/profile/00123717024530081160noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-70996686006350871922014-06-25T16:15:35.640-04:002014-06-25T16:15:35.640-04:00I mean you can look at it and tell it's a supe...I mean you can look at it and tell it's a super processed :) I'm not that surprised. SkinnyMeghttps://www.blogger.com/profile/13606660046717315661noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-13615235234961205132014-06-25T16:14:58.119-04:002014-06-25T16:14:58.119-04:00http://blog.fooducate.com/2013/12/30/are-quest-bar...http://blog.fooducate.com/2013/12/30/are-quest-bars-really-as-nutritious-as-claimed/SkinnyMeghttps://www.blogger.com/profile/13606660046717315661noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-66891693763517699232014-06-25T15:21:38.240-04:002014-06-25T15:21:38.240-04:00Send it to me if you can - I can't find it. Wh...Send it to me if you can - I can't find it. Who wrote the article? I have a hard time believing that, especially since I have never heard anything about it and I researched a lot on them a while back and have been eating them for a long time.Liz @ Fitness Blondiehttps://www.blogger.com/profile/02539424029842243020noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-73756355520363971752014-06-25T14:39:04.663-04:002014-06-25T14:39:04.663-04:00Soooo how is the smores protein powder?! I have to...Soooo how is the smores protein powder?! I have to know!!! <br /><br />Girl, I was horrible last weekend. I have GOT to get my eating under control again. I am going to channel my inner Liz and do it!!!Nadinehttps://www.blogger.com/profile/06920454010509077779noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-40049522636922820512014-06-25T14:25:53.862-04:002014-06-25T14:25:53.862-04:00That chicken looks delicious! I've been slacki...That chicken looks delicious! I've been slacking in the healthy eating department, but I'm determined to get back on track. :D Lynsey @ Eternally Wanderlynhttps://www.blogger.com/profile/13515849093918220265noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-54814763901526186942014-06-25T14:07:19.166-04:002014-06-25T14:07:19.166-04:00I just read an article bout the protein in Quest b...I just read an article bout the protein in Quest bars - how bad it is for you... check that label! :)Rebecca Johttps://www.blogger.com/profile/03965781380511208862noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-5940711986177567952014-06-25T14:03:50.260-04:002014-06-25T14:03:50.260-04:00I crave grits every time I read this LOLI crave grits every time I read this LOLBrittney, Breaking Freehttps://www.blogger.com/profile/15611516229401296548noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-36648289145289898172014-06-25T13:45:01.488-04:002014-06-25T13:45:01.488-04:00Yummm! The S'mores Protein sounds so good! How...Yummm! The S'mores Protein sounds so good! How is it? I just bought a new canister of Banana Creme so I may just have to try that one next! As always your meal plan looks delish! I can't wait for the pancake recipe tomorrow! Rachelhttps://www.blogger.com/profile/17386786506565195569noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-86907457670225062532014-06-25T13:26:43.906-04:002014-06-25T13:26:43.906-04:00girl that chicken looks so good!!!! love me some g...girl that chicken looks so good!!!! love me some grits too but i like cheese on top hehe :) Anonymoushttps://www.blogger.com/profile/09229382243725208312noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-68856866351723230772014-06-25T12:48:54.090-04:002014-06-25T12:48:54.090-04:00That s'mores protein sound yumm. going to have...That s'mores protein sound yumm. going to have to look for it. And don't dwell to much about Tuesday you got right back on it and kept going not letting it derail your whole week. Alma @ Can I Borrow That?https://www.blogger.com/profile/08798946984580430211noreply@blogger.comtag:blogger.com,1999:blog-2115047871633728794.post-23300529469505793142014-06-25T12:17:37.454-04:002014-06-25T12:17:37.454-04:00I can't decide if I want the s'mores prote...I can't decide if I want the s'mores protein or the Cor-fetti protein next - I've had both and they're so good! Totally feel you with the getting off track - it sucks! We're spending the weekend at a baseball game and indulgent dinner and I'm already having to plan hotel workouts, haha. This getting healthy thing is a pain sometimes ;)Tracehttps://www.blogger.com/profile/17662559440797740638noreply@blogger.com