Clean Protein and Veggie Stir-Fry!

I love a good stir-fry. They are filling and have a great variety of flavor and texture. Unfortunately they can be heavy in calories, carbohydrates, and fat. So what better than to come up with a clean version? I actually really, really like this recipe. It's very filling and tastes like you're indulging in something bad. Stir-fry's are a good outlet to get your vegetables in and be creative so alter feel free to alter the recipe to your specific tastes!

• 1 pound of 99% fat free lean turkey
• 1 pack of healthy noodles (I use Quinoa noodles purchased from Target)
• Fresh vegetables of choice (I use mushrooms and asparagus... next time I will add zucchini)
• Fat Free Italian dressing
• 2 tablespoons of extra light/virgin olive oil

What you do:

• Fill cooking pot up with water and bring to a boil
• Cut and dice vegetables as desired 

• Break noodles in half and place in boiling water
• Cook turkey in a nonstick pan until brown
• Place vegetables in nonstick saute pan and cook with oil olive oil until soft

• Drain noodles when al dente 
• Place noodles back in pot
• Pour in 3/4 cup of fat free Italian dressing into pot
• Place vegetables and turkey in pot
• Mix together thoroughly

Enjoy!

Nutrition Information:

This will vary based upon portions, brands and ingredients used. This is to be used as a guide only.

Total Servings: 5

Calories - 250

Fat - 4g

Carbohydrates - 22g

Fiber - 6g

Protein - 21g